11.1 km | 01:14:03 | 06:40/km日期: 2018-10-30 20:02 - 總爬升: 111 m - 平均心率: 168 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 08'56" / 06'40" / 06'06" / 05'39" / 06'00" / 05'58" / 06'11" / 06'04" / 05'51" / 05'41" / 09'54" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'17") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 09'53" (+04'14") | 1000 / 11000 |
| 12 | | 10'41" (+05'02") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'40" | 00:15'36" |
| 3 | 06'06" | 00:21'42" |
| 4 | 05'39" | 00:27'21" |
| 5 | 06'00" | 00:33'21" |
| 6 | 05'58" | 00:39'19" |
| 7 | 06'11" | 00:45'30" |
| 8 | 06'04" | 00:51'34" |
| 9 | 05'51" | 00:57'25" |
| 10 | 05'41" | 01:03'06" |
| 11 | 09'54" | 01:13'00" |
| 11.1 | 10'44" | 01:14'04" |
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