16.0 km | 01:20:28 | 05:01/km日期: 2018-10-30 05:53 - 平均心率: 137 - 卡路里: 925 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'12" / 08'20" / 04'24" / 04'33" / 04'27" / 05'29" / 04'19" / 04'25" / 04'18" / 05'25" / 04'25" / 04'25" / 04'21" / 05'32" / 05'54" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'55") | 1000 / 1000 |
| 2 | | 06'12" (+01'55") | 1000 / 2000 |
| 3 | | 04'24" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'03") | 200 / 5200 |
| 7 | | 05'45" (+01'28") | 800 / 6000 |
| 8 | | 04'19" (+00'02") | 1000 / 7000 |
| 9 | | 04'24" (+00'07") | 1000 / 8000 |
| 10 | | 04'17" | 1000 / 9000 |
| 11 | | 04'23" (+00'06") | 200 / 9200 |
| 12 | | 05'40" (+01'23") | 800 / 10000 |
| 13 | | 04'25" (+00'08") | 1000 / 11000 |
| 14 | | 04'25" (+00'08") | 1000 / 12000 |
| 15 | | 04'20" (+00'03") | 1000 / 13000 |
| 16 | | 04'19" (+00'02") | 200 / 13200 |
| 17 | | 05'49" (+01'32") | 800 / 14000 |
| 18 | | 05'54" (+01'37") | 1000 / 15000 |
| 19 | | 06'01" (+01'44") | 1000 / 16000 |
| 20 | | 05'07" (+00'50") | 14 / 16014 |
Strength, (3200m w/ 4:30 + 800m w/ 6:00) x 3, warm up 2km, cool down 2km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 403.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'20" | 00:14'32" |
| 3 | 04'24" | 00:18'56" |
| 4 | 04'33" | 00:23'29" |
| 5 | 04'27" | 00:27'56" |
| 6 | 05'29" | 00:33'25" |
| 7 | 04'19" | 00:37'44" |
| 8 | 04'25" | 00:42'09" |
| 9 | 04'18" | 00:46'27" |
| 10 | 05'25" | 00:51'52" |
| 11 | 04'25" | 00:56'17" |
| 12 | 04'25" | 01:00'42" |
| 13 | 04'21" | 01:05'03" |
| 14 | 05'32" | 01:10'35" |
| 15 | 05'54" | 01:16'29" |
| 16 | 06'02" | 01:22'31" |
| 16.0 | 04'34" | 01:22'35" |
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