11.0 km | 01:08:48 | 06:15/km日期: 2018-10-30 05:04 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'20" / 06'17" / 06'07" / 05'58" / 05'54" / 06'04" / 06'01" / 06'05" / 06'01" / 05'48" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'00" (+01'13") | 1000 / 11000 |
10月累積里程 :
257.21 km 
Hoka tracer 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'17" | 00:13'37" |
| 3 | 06'07" | 00:19'44" |
| 4 | 05'58" | 00:25'42" |
| 5 | 05'54" | 00:31'36" |
| 6 | 06'04" | 00:37'40" |
| 7 | 06'01" | 00:43'41" |
| 8 | 06'05" | 00:49'46" |
| 9 | 06'01" | 00:55'47" |
| 10 | 05'48" | 01:01'35" |
| 11 | 07'00" | 01:08'35" |
| 11.0 | 29'14" | 01:08'37" |
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