10.3 km | 01:09:15 | 06:44/km日期: 2018-10-28 15:38 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 36% - PM2.5: 良好(8)
Pace: 05'47" / 05'36" / 05'25" / 05'26" / 05'26" / 07'25" / 05'40" / 05'22" / 05'26" / 04'58" / 46'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 07'24" (+02'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 46'38" (+41'41") | 273 / 10273 |
10月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 07'25" | 00:35'05" |
| 7 | 05'40" | 00:40'45" |
| 8 | 05'22" | 00:46'07" |
| 9 | 05'26" | 00:51'33" |
| 10 | 04'58" | 00:56'31" |
| 10.3 | 46'38" | 01:09'16" |
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