10.1 km | 01:03:37 | 06:19/km日期: 2018-10-27 16:50 - 總爬升: 137 m - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 54% - PM2.5: 不佳(58)
Pace: 06'46" / 06'05" / 06'09" / 06'00" / 06'27" / 06'31" / 06'20" / 06'41" / 05'50" / 06'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'56") | 1000 / 1000 |
2 | | 06'04" (+00'14") | 1000 / 2000 |
3 | | 06'09" (+00'19") | 1000 / 3000 |
4 | | 06'00" (+00'10") | 1000 / 4000 |
5 | | 06'26" (+00'36") | 1000 / 5000 |
6 | | 06'30" (+00'40") | 1000 / 6000 |
7 | | 06'20" (+00'30") | 1000 / 7000 |
8 | | 06'41" (+00'51") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'26" (+00'36") | 1000 / 10000 |
11 | | 06'12" (+00'22") | 57 / 10057 |
10月累積里程 :
171.59 km MIZUNO Wave Hitogami 2 累積 :
1000.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'05" | 00:12'51" |
3 | 06'09" | 00:19'00" |
4 | 06'00" | 00:25'00" |
5 | 06'27" | 00:31'27" |
6 | 06'31" | 00:37'58" |
7 | 06'20" | 00:44'18" |
8 | 06'41" | 00:50'59" |
9 | 05'50" | 00:56'49" |
10 | 06'27" | 01:03'16" |
10.1 | 06'25" | 01:03'38" |