28.0 km | 03:03:34 | 06:33/km日期: 2018-10-27 05:48 - 總爬升: 712 m - 平均心率: 154 - 卡路里: 1689 Cal - 總步數: 35236 - 平均步頻: 191 - 平均步幅: 79 cm - PM2.5: 普通(45)
Pace: 07'03" / 05'58" / 06'07" / 05'44" / 06'53" / 07'05" / 08'14" / 08'27" / 11'18" / 05'37" / 06'00" / 05'41" / 05'45" / 05'21" / 05'23" / 05'44" / 05'56" / 06'31" / 06'31" / 11'12" / 06'00" / 05'54" / 05'35" / 07'16" / 05'19" / 05'11" / 05'27" / 05'21" / 53'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'52") | 1004 / 1004 | 181 / 78 |
| 2 | | 05'59" (+00'49") | 1008 / 2012 | 186 / 89 |
| 3 | | 06'01" (+00'51") | 1000 / 3013 | 186 / 88 |
| 4 | | 05'42" (+00'32") | 1004 / 4018 | 189 / 92 |
| 5 | | 06'52" (+01'42") | 1000 / 5018 | 195 / 74 |
| 6 | | 07'04" (+01'54") | 1007 / 6026 | 188 / 74 |
| 7 | | 08'10" (+03'00") | 1001 / 7027 | 186 / 65 |
| 8 | | 08'27" (+03'17") | 1007 / 8034 | 195 / 60 |
| 9 | | 11'13" (+06'03") | 1000 / 9035 | 186 / 47 |
| 10 | | 05'38" (+00'28") | 1003 / 10038 | 196 / 89 |
| 11 | | 06'00" (+00'50") | 1005 / 11044 | 199 / 83 |
| 12 | | 05'37" (+00'27") | 1001 / 12046 | 199 / 89 |
| 13 | | 05'45" (+00'35") | 1007 / 13054 | 199 / 87 |
| 14 | | 05'17" (+00'07") | 1000 / 14055 | 200 / 94 |
| 15 | | 05'55" (+00'45") | 1000 / 15055 | 195 / 86 |
| 16 | | 05'47" (+00'37") | 1009 / 16064 | 196 / 87 |
| 17 | | 05'53" (+00'43") | 1008 / 17073 | 187 / 90 |
| 18 | | 06'30" (+01'20") | 1002 / 18075 | 181 / 84 |
| 19 | | 06'32" (+01'22") | 1008 / 19084 | 183 / 83 |
| 20 | | 11'00" (+05'50") | 1007 / 20092 | 185 / 48 |
| 21 | | 05'57" (+00'47") | 1005 / 21097 | 192 / 86 |
| 22 | | 05'48" (+00'38") | 1002 / 22099 | 191 / 89 |
| 23 | | 05'31" (+00'21") | 1005 / 23105 | 193 / 93 |
| 24 | | 07'17" (+02'07") | 1010 / 24115 | 206 / 66 |
| 25 | | 05'10" | 1000 / 25116 | 196 / 98 |
| 26 | | 05'20" (+00'10") | 1010 / 26126 | 195 / 95 |
| 27 | | 05'16" (+00'06") | 1001 / 27127 | 197 / 95 |
| 28 | | 05'34" (+00'24") | 1000 / 28128 | 192 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 311.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'58" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 05'44" | 00:24'52" |
| 5 | 06'53" | 00:31'45" |
| 6 | 07'05" | 00:38'50" |
| 7 | 08'14" | 00:47'04" |
| 8 | 08'27" | 00:55'31" |
| 9 | 11'18" | 01:06'49" |
| 10 | 05'37" | 01:12'26" |
| 11 | 06'00" | 01:18'26" |
| 12 | 05'41" | 01:24'07" |
| 13 | 05'45" | 01:29'52" |
| 14 | 05'21" | 01:35'13" |
| 15 | 05'23" | 01:40'36" |
| 16 | 05'44" | 01:46'20" |
| 17 | 05'56" | 01:52'16" |
| 18 | 06'31" | 01:58'47" |
| 19 | 06'31" | 02:05'18" |
| 20 | 11'12" | 02:16'30" |
| 21 | 06'00" | 02:22'30" |
| 22 | 05'54" | 02:28'24" |
| 23 | 05'35" | 02:33'59" |
| 24 | 07'16" | 02:41'15" |
| 25 | 05'19" | 02:46'34" |
| 26 | 05'11" | 02:51'45" |
| 27 | 05'27" | 02:57'12" |
| 28 | 05'21" | 03:02'33" |
| 28.0 | 51'36" | 03:03'34" |
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