45.6 km | 04:27:06 | 05:51/km日期: 2018-10-27 05:13 - 總爬升: 542 m - 地點: 鯉魚潭 - 天氣: 陰天 - 平均心率: 131 - 卡路里: 2144 Cal - 平均步頻: 182
Pace: 08'23" / 07'17" / 07'15" / 07'07" / 07'06" / 05'57" / 05'49" / 05'03" / 06'11" / 05'17" / 04'29" / 05'25" / 05'48" / 05'43" / 05'43" / 05'52" / 05'50" / 05'35" / 04'59" / 04'49" / 05'14" / 04'42" / 04'58" / 05'19" / 05'03" / 05'06" / 05'14" / 05'36" / 05'06" / 05'44" / 05'48" / 06'04" / 05'43" / 05'53" / 07'07" / 05'41" / 07'22" / 05'33" / 05'23" / 06'10" / 05'59" / 07'02" / 05'59" / 06'20" / 05'49" / 05'55" /
happy星期六
昨天晚上小兒很配合喔！十一點就睡著了，喝了330的奶奶就轉頭睡覺了，我也跟著睡覺，一覺到4:30鬧鐘響起，下星期就是冬令時間了5:30集合，又可以多睡30分鐘。
今天環潭5圈，最後跟著社團的石總幹事一起回來，因為只剩下我倆了，一路上無所不談，互相暢談跑步經驗，跑回來後兩人的感覺就只有一個字“爽”，早餐還吃一樣的豆漿+厚片花生。
朋友們……午安喔！
10月累積里程 :
327.04 km 
Hoka one one（第四雙） Tracer 2 累積 :
6663.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'17" | 00:15'40" |
| 3 | 07'15" | 00:22'55" |
| 4 | 07'07" | 00:30'02" |
| 5 | 07'06" | 00:37'08" |
| 6 | 05'57" | 00:43'05" |
| 7 | 05'49" | 00:48'54" |
| 8 | 05'03" | 00:53'57" |
| 9 | 06'11" | 01:00'08" |
| 10 | 05'17" | 01:05'25" |
| 11 | 04'29" | 01:09'54" |
| 12 | 05'25" | 01:15'19" |
| 13 | 05'48" | 01:21'07" |
| 14 | 05'43" | 01:26'50" |
| 15 | 05'43" | 01:32'33" |
| 16 | 05'52" | 01:38'25" |
| 17 | 05'50" | 01:44'15" |
| 18 | 05'35" | 01:49'50" |
| 19 | 04'59" | 01:54'49" |
| 20 | 04'49" | 01:59'38" |
| 21 | 05'14" | 02:04'52" |
| 22 | 04'42" | 02:09'34" |
| 23 | 04'58" | 02:14'32" |
| 24 | 05'19" | 02:19'51" |
| 25 | 05'03" | 02:24'54" |
| 26 | 05'06" | 02:30'00" |
| 27 | 05'14" | 02:35'14" |
| 28 | 05'36" | 02:40'50" |
| 29 | 05'06" | 02:45'56" |
| 30 | 05'44" | 02:51'40" |
| 31 | 05'48" | 02:57'28" |
| 32 | 06'04" | 03:03'32" |
| 33 | 05'43" | 03:09'15" |
| 34 | 05'53" | 03:15'08" |
| 35 | 07'07" | 03:22'15" |
| 36 | 05'41" | 03:27'56" |
| 37 | 07'22" | 03:35'18" |
| 38 | 05'33" | 03:40'51" |
| 39 | 05'23" | 03:46'14" |
| 40 | 06'10" | 03:52'24" |
| 41 | 05'59" | 03:58'23" |
| 42 | 07'02" | 04:05'25" |
| 43 | 05'59" | 04:11'24" |
| 44 | 06'20" | 04:17'44" |
| 45 | 05'49" | 04:23'33" |
| 45.6 | 05'54" | 04:27'06" |
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