11.0 km | 01:14:48 | 06:48/km日期: 2018-10-31 19:15 - 總爬升: 272 m - 卡路里: 593 Cal - 總步數: 13430 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'07" / 07'17" / 08'07" / 08'15" / 06'31" / 06'45" / 06'01" / 05'29" / 06'09" / 06'20" / 07'21" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'35") | 1000 / 1000 | 177 / 92 |
2 | | 07'17" (+01'45") | 1008 / 2009 | 169 / 80 |
3 | | 08'02" (+02'30") | 1000 / 3010 | 171 / 72 |
4 | | 08'16" (+02'44") | 1002 / 4012 | 171 / 70 |
5 | | 06'32" (+01'00") | 1008 / 5020 | 184 / 82 |
6 | | 06'40" (+01'08") | 1001 / 6022 | 184 / 81 |
7 | | 05'59" (+00'27") | 1001 / 7023 | 183 / 91 |
8 | | 05'32" | 1008 / 8032 | 179 / 100 |
9 | | 06'05" (+00'33") | 1003 / 9035 | 173 / 94 |
10 | | 06'19" (+00'47") | 1001 / 10037 | 181 / 86 |
11 | | 07'45" (+02'13") | 985 / 11023 | 200 / 64 |
10月累積里程 : 84.45 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'17" | 00:13'24" |
3 | 08'07" | 00:21'31" |
4 | 08'15" | 00:29'46" |
5 | 06'31" | 00:36'17" |
6 | 06'45" | 00:43'02" |
7 | 06'01" | 00:49'03" |
8 | 05'29" | 00:54'32" |
9 | 06'09" | 01:00'41" |
10 | 06'20" | 01:07'01" |
11 | 07'21" | 01:14'22" |
11.0 | -30'-43" | 01:14'48" |