10.3 km | 01:03:09 | 06:07/km日期: 2018-10-24 17:26 - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'08" / 05'48" / 05'38" / 05'33" / 05'47" / 05'59" / 06'13" / 06'16" / 06'13" / 06'18" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 800 / 800 |
| 2 | | 13'13" (+09'16") | 233 / 1033 |
| 3 | | 03'57" | 800 / 1833 |
| 4 | | 12'46" (+08'49") | 241 / 2074 |
| 5 | | 04'00" (+00'03") | 800 / 2874 |
| 6 | | 12'51" (+08'54") | 239 / 3114 |
| 7 | | 04'02" (+00'05") | 800 / 3914 |
| 8 | | 12'58" (+09'01") | 237 / 4151 |
| 9 | | 04'02" (+00'05") | 800 / 4951 |
| 10 | | 13'54" (+09'57") | 221 / 5173 |
| 11 | | 04'07" (+00'10") | 800 / 5973 |
| 12 | | 12'53" (+08'56") | 239 / 6212 |
| 13 | | 04'07" (+00'10") | 800 / 7012 |
| 14 | | 13'43" (+09'46") | 224 / 7237 |
| 15 | | 03'58" (+00'01") | 800 / 8037 |
| 16 | | 13'07" (+09'10") | 235 / 8272 |
| 17 | | 04'07" (+00'10") | 800 / 9072 |
| 18 | | 14'01" (+10'04") | 219 / 9291 |
| 19 | | 04'04" (+00'07") | 800 / 10091 |
| 20 | | 15'04" (+11'07") | 204 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'59" | 00:34'53" |
| 7 | 06'13" | 00:41'06" |
| 8 | 06'16" | 00:47'22" |
| 9 | 06'13" | 00:53'35" |
| 10 | 06'18" | 00:59'53" |
| 10.3 | 11'27" | 01:03'17" |
展開計圈分析
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