5.0 km | 00:31:31 | 06:16/km日期: 2018-10-25 19:05 - 平均心率: 113 - 卡路里: 270 Cal - 總步數: 5630 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'06" / 05'44" / 06'05" / 06'27" / 06'36" / 34'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'31") | 163 / 163 | 172 / 94 |
| 2 | | 06'17" (+00'40") | 158 / 321 | 172 / 92 |
| 3 | | 06'05" (+00'28") | 164 / 485 | 170 / 96 |
| 4 | | 05'56" (+00'19") | 168 / 654 | 174 / 96 |
| 5 | | 06'09" (+00'32") | 162 / 816 | 170 / 95 |
| 6 | | 07'01" (+01'24") | 142 / 958 | 184 / 77 |
| 7 | | 06'03" (+00'26") | 165 / 1123 | 180 / 91 |
| 8 | | 05'44" (+00'07") | 174 / 1298 | 180 / 96 |
| 9 | | 05'57" (+00'20") | 167 / 1465 | 178 / 94 |
| 10 | | 05'37" | 177 / 1643 | 180 / 98 |
| 11 | | 05'37" | 178 / 1821 | 180 / 98 |
| 12 | | 05'37" | 177 / 1999 | 182 / 97 |
| 13 | | 05'46" (+00'09") | 173 / 2172 | 182 / 95 |
| 14 | | 06'40" (+01'03") | 150 / 2322 | 186 / 80 |
| 15 | | 05'59" (+00'22") | 166 / 2489 | 184 / 90 |
| 16 | | 06'04" (+00'27") | 164 / 2653 | 176 / 93 |
| 17 | | 05'58" (+00'21") | 167 / 2821 | 176 / 95 |
| 18 | | 06'07" (+00'30") | 163 / 2984 | 178 / 91 |
| 19 | | 05'44" (+00'07") | 174 / 3158 | 176 / 98 |
| 20 | | 10'22" (+04'45") | 96 / 3255 | 178 / 54 |
| 21 | | 06'05" (+00'28") | 164 / 3419 | 180 / 91 |
| 22 | | 05'58" (+00'21") | 167 / 3586 | 180 / 92 |
| 23 | | 06'08" (+00'31") | 162 / 3749 | 176 / 92 |
| 24 | | 06'04" (+00'27") | 164 / 3914 | 176 / 93 |
| 25 | | 07'59" (+02'22") | 125 / 4039 | 190 / 65 |
| 26 | | 07'15" (+01'38") | 137 / 4177 | 182 / 75 |
| 27 | | 06'14" (+00'37") | 160 / 4337 | 180 / 89 |
| 28 | | 06'35" (+00'58") | 151 / 4489 | 176 / 86 |
| 29 | | 06'23" (+00'46") | 156 / 4645 | 176 / 88 |
| 30 | | 06'06" (+00'29") | 163 / 4809 | 176 / 93 |
| 31 | | 06'23" (+00'46") | 156 / 4965 | 180 / 86 |
| 32 | | 10'37" (+05'00") | 48 / 5014 | 193 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 104.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'27" | 00:24'22" |
| 5 | 06'36" | 00:30'58" |
| 5.0 | 33'32" | 00:31'31" |
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