5.8 km | 00:40:35 | 06:59/km日期: 2018-10-23 19:33 - 平均心率: 118 - 卡路里: 336 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'00" / 07'36" / 07'13" / 06'29" / 07'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'15") | 395 / 395 |
| 2 | | 37'28" (+34'03") | 39 / 434 |
| 3 | | 04'37" (+01'12") | 402 / 836 |
| 4 | | 16'10" (+12'45") | 91 / 928 |
| 5 | | 04'15" (+00'50") | 198 / 1126 |
| 6 | | 28'33" (+25'08") | 42 / 1168 |
| 7 | | 04'08" (+00'43") | 208 / 1377 |
| 8 | | 24'00" (+20'35") | 57 / 1435 |
| 9 | | 04'34" (+01'09") | 403 / 1838 |
| 10 | | 22'40" (+19'15") | 59 / 1898 |
| 11 | | 04'30" (+01'05") | 403 / 2301 |
| 12 | | 17'56" (+14'31") | 65 / 2366 |
| 13 | | 04'01" (+00'36") | 198 / 2565 |
| 14 | | 31'56" (+28'31") | 43 / 2609 |
| 15 | | 03'59" (+00'34") | 208 / 2818 |
| 16 | | 19'05" (+15'40") | 58 / 2876 |
| 17 | | 04'28" (+01'03") | 414 / 3291 |
| 18 | | 24'14" (+20'49") | 51 / 3342 |
| 19 | | 04'34" (+01'09") | 405 / 3748 |
| 20 | | 21'03" (+17'38") | 57 / 3805 |
| 21 | | 04'06" (+00'41") | 186 / 3991 |
| 22 | | 10'23" (+06'58") | 109 / 4101 |
| 23 | | 04'03" (+00'38") | 211 / 4312 |
| 24 | | 21'15" (+17'50") | 63 / 4375 |
| 25 | | 04'33" (+01'08") | 414 / 4790 |
| 26 | | 19'12" (+15'47") | 61 / 4851 |
| 27 | | 04'28" (+01'03") | 410 / 5262 |
| 28 | | 18'03" (+14'38") | 71 / 5333 |
| 29 | | 04'17" (+00'52") | 195 / 5528 |
| 30 | | 33'51" (+30'26") | 32 / 5561 |
| 31 | | 03'25" | 206 / 5767 |
| 32 | | 04'55" (+01'30") | 37 / 5804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'36" | 00:14'36" |
| 3 | 07'13" | 00:21'49" |
| 4 | 06'29" | 00:28'18" |
| 5 | 07'01" | 00:35'19" |
| 5.8 | 06'32" | 00:40'35" |
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