26.2 km | 03:18:03 | 07:34/km日期: 2017-11-26 12:18 - 總爬升: 228 m - 卡路里: 1296 Cal
Pace: 06'28" / 06'28" / 07'04" / 07'11" / 06'55" / 06'17" / 06'34" / 07'29" / 07'56" / 08'39" / 07'37" / 07'57" / 08'08" / 09'01" / 08'18" / 08'52" / 08'11" / 07'05" / 06'48" / 07'21" / 06'22" / 07'32" / 08'01" / 08'07" / 08'05" / 08'10" / 08'22" /
11月累積里程 : 101.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 07'04" | 00:20'00" |
| 4 | 07'11" | 00:27'11" |
| 5 | 06'55" | 00:34'06" |
| 6 | 06'17" | 00:40'23" |
| 7 | 06'34" | 00:46'57" |
| 8 | 07'29" | 00:54'26" |
| 9 | 07'56" | 01:02'22" |
| 10 | 08'39" | 01:11'01" |
| 11 | 07'37" | 01:18'38" |
| 12 | 07'57" | 01:26'35" |
| 13 | 08'08" | 01:34'43" |
| 14 | 09'01" | 01:43'44" |
| 15 | 08'18" | 01:52'02" |
| 16 | 08'52" | 02:00'54" |
| 17 | 08'11" | 02:09'05" |
| 18 | 07'05" | 02:16'10" |
| 19 | 06'48" | 02:22'58" |
| 20 | 07'21" | 02:30'19" |
| 21 | 06'22" | 02:36'41" |
| 22 | 07'32" | 02:44'13" |
| 23 | 08'01" | 02:52'14" |
| 24 | 08'07" | 03:00'21" |
| 25 | 08'05" | 03:08'26" |
| 26 | 08'10" | 03:16'36" |
| 26.2 | 08'22" | 03:18'03" |
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