10.1 km | 00:54:56 | 05:25/km日期: 2014-04-06 07:14 - 卡路里: 730 Cal - 溫度: 20°C - 濕度: 70%
Pace: 04'38" / 05'20" / 05'22" / 05'10" / 05'43" / 05'26" / 05'26" / 05'44" / 05'40" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1006 / 1006 |
| 2 | | 05'19" (+00'41") | 1017 / 2023 |
| 3 | | 05'22" (+00'44") | 1004 / 3028 |
| 4 | | 05'12" (+00'34") | 1010 / 4039 |
| 5 | | 05'35" (+00'57") | 1006 / 5045 |
| 6 | | 05'25" (+00'47") | 1006 / 6051 |
| 7 | | 05'30" (+00'52") | 1016 / 7068 |
| 8 | | 05'42" (+01'04") | 1002 / 8070 |
| 9 | | 05'41" (+01'03") | 1003 / 9074 |
| 10 | | 05'39" (+01'01") | 1004 / 10079 |
| 11 | | 06'22" (+01'44") | 57 / 10137 |
4月累積里程 : 157.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'20" | 00:09'58" |
| 3 | 05'22" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 05'43" | 00:26'13" |
| 6 | 05'26" | 00:31'39" |
| 7 | 05'26" | 00:37'05" |
| 8 | 05'44" | 00:42'49" |
| 9 | 05'40" | 00:48'29" |
| 10 | 05'40" | 00:54'09" |
| 10.1 | 05'42" | 00:54'56" |
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