陳建樺 2018/11/03 訓練日誌 | Marathon's World

陳建樺高雄
ID 306549

40 位追隨者

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44.5 km | 07:11:34 | 09:41/km | 第15馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:11:34
總名次	- / -
分組名次	- / -
平均速度	09:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'41")

00:45'41" (+12'05")

01:43'20" (+31'12")

10 km

(01:43'20")

00:57'39" (+24'03")

15 km

(02:41'48")

00:58'28" (+24'52")

02:07'34" (+55'26")

20 km

(03:50'54")

01:09'06" (+35'30")

25 km

(04:45'12")

00:54'18" (+20'42")

01:31'00" (+18'52")

30 km

(05:21'54")

00:36'42" (+03'06")

35 km

(06:00'26")

00:38'32" (+04'56")

01:12'08"

40 km

(06:34'02")

00:33'36"

Finish

(07:11:34)

日期: 2018-11-03 06:31 - 總爬升: 1621 m - 平均心率: 147 - 卡路里: 2923 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'51"

(09'51")

09'51" (+03'41")

1000 / 1000

2

08'51"

(18'42")

08'51" (+02'41")

1000 / 2000

3

08'40"

(27'22")

08'40" (+02'30")

1000 / 3000

4

07'30"

(34'53")

07'30" (+01'20")

1000 / 4000

5

11'17"

(46'10")

11'17" (+05'07")

1000 / 5000

展開計圈分析

6

12'04"

(58'15")

12'04" (+05'54")

1000 / 6000

7

08'44"

(01:07'00")

08'44" (+02'34")

1000 / 7000

8

12'48"

(01:19'48")

12'48" (+06'38")

1000 / 8000

9

11'38"

(01:31'26")

11'38" (+05'28")

1000 / 9000

10

12'22"

(01:43'49")

12'22" (+06'12")

1000 / 10000

11

14'40"

(01:58'29")

14'40" (+08'30")

1000 / 11000

12

11'49"

(02:10'19")

11'49" (+05'39")

1000 / 12000

13

10'48"

(02:21'07")

10'48" (+04'38")

1000 / 13000

14

11'25"

(02:32'33")

11'25" (+05'15")

1000 / 14000

15

09'44"

(02:42'17")

09'44" (+03'34")

1000 / 15000

16

11'39"

(02:53'56")

11'39" (+05'29")

1000 / 16000

17

14'29"

(03:08'25")

14'29" (+08'19")

1000 / 17000

18

13'12"

(03:21'38")

13'12" (+07'02")

1000 / 18000

19

16'01"

(03:37'40")

16'01" (+09'51")

1000 / 19000

20

13'43"

(03:51'23")

13'43" (+07'33")

1000 / 20000

21

11'18"

(04:02'41")

11'18" (+05'08")

1000 / 21000

22

08'55"

(04:11'37")

08'55" (+02'45")

1000 / 22000

23

15'48"

(04:27'26")

15'48" (+09'38")

1000 / 23000

24

11'47"

(04:39'14")

11'47" (+05'37")

1000 / 24000

25

06'26"

(04:45'40")

06'26" (+00'16")

1000 / 25000

26

06'33"

(04:52'13")

06'33" (+00'23")

1000 / 26000

27

06'59"

(04:59'12")

06'59" (+00'49")

1000 / 27000

28

08'25"

(05:07'38")

08'25" (+02'15")

1000 / 28000

29

06'22"

(05:14'00")

06'22" (+00'12")

1000 / 29000

30

08'21"

(05:22'21")

08'21" (+02'11")

1000 / 30000

31

09'07"

(05:31'29")

09'07" (+02'57")

1000 / 31000

32

07'06"

(05:38'36")

07'06" (+00'56")

1000 / 32000

33

07'26"

(05:46'02")

07'26" (+01'16")

1000 / 33000

34

08'08"

(05:54'11")

08'08" (+01'58")

1000 / 34000

35

06'42"

(06:00'54")

06'42" (+00'32")

1000 / 35000

36

06'10"

(06:07'04")

06'10"

1000 / 36000

37

07'19"

(06:14'23")

07'19" (+01'09")

1000 / 37000

38

07'43"

(06:22'07")

07'43" (+01'33")

1000 / 38000

39

06'12"

(06:28'19")

06'12" (+00'02")

1000 / 39000

40

06'10"

(06:34'30")

06'10"

1000 / 40000

41

09'40"

(06:44'11")

09'40" (+03'30")

1000 / 41000

42

07'36"

(06:51'48")

07'36" (+01'26")

1000 / 42000

43

08'04"

(06:59'52")

08'04" (+01'54")

1000 / 43000

44

09'19"

(07:09'12")

09'19" (+03'09")

1000 / 44000

45

02'21"

(07:11'33")

08'20" (+02'10")

282 / 44282

賽前宣言: go

賽後評分: 很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 69.57 km

TCX 上傳 | 6 years ago

王錦堂, 陳勝偉和其他 5 人說推

·

王錦堂希望下次有機會再見喔…

2018-11-04 09:05 ·

1 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'22"	00:09'22"
2	08'51"	00:18'13"
3	08'41"	00:26'54"
4	07'30"	00:34'24"
5	11'17"	00:45'41"
6	12'05"	00:57'46"
7	08'45"	01:06'31"
8	12'48"	01:19'19"
9	11'38"	01:30'57"
10	12'23"	01:43'20"
11	14'41"	01:58'01"
12	11'50"	02:09'51"
13	10'48"	02:20'39"
14	11'25"	02:32'04"
15	09'44"	02:41'48"
16	11'39"	02:53'27"
17	14'44"	03:08'11"
18	12'58"	03:21'09"
19	16'02"	03:37'11"
20	13'43"	03:50'54"
21	11'19"	04:02'13"
22	08'57"	04:11'10"
23	15'48"	04:26'58"
24	11'48"	04:38'46"
25	06'26"	04:45'12"
26	06'33"	04:51'45"
27	07'00"	04:58'45"
28	08'25"	05:07'10"
29	06'22"	05:13'32"
30	08'22"	05:21'54"
31	09'07"	05:31'01"
32	07'07"	05:38'08"
33	07'32"	05:45'40"
34	08'03"	05:53'43"
35	06'43"	06:00'26"
36	06'10"	06:06'36"
37	07'20"	06:13'56"
38	07'43"	06:21'39"
39	06'13"	06:27'52"
40	06'10"	06:34'02"
41	09'41"	06:43'43"
42	07'37"	06:51'20"
43	08'05"	06:59'25"
44	09'19"	07:08'44"
44.3	08'22"	07:11'06"

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