7.2 km | 00:45:51 | 06:24/km日期: 2018-10-20 06:10 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'30" / 06'18" / 06'13" / 06'38" / 06'04" / 06'00" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 152 / 7152 |
10月累積里程 :
422.87 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'18" | 00:13'48" |
| 3 | 06'13" | 00:20'01" |
| 4 | 06'38" | 00:26'39" |
| 5 | 06'04" | 00:32'43" |
| 6 | 06'00" | 00:38'43" |
| 7 | 06'13" | 00:44'56" |
| 7.2 | 06'00" | 00:45'51" |
展開計圈分析
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