30.0 km | 03:26:54 | 06:53/km日期: 2018-10-21 13:21 - 總爬升: 396 m - 平均心率: 139 - 卡路里: 1511 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'16" / 06'39" / 05'57" / 05'57" / 06'00" / 06'02" / 05'53" / 05'55" / 05'44" / 10'16" / 06'46" / 05'54" / 05'46" / 07'01" / 15'49" / 08'09" / 07'03" / 05'32" / 05'32" / 07'36" / 05'28" / 08'25" / 05'51" / 06'16" / 05'43" / 05'34" / 08'22" / 05'53" / 06'00" / 09'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'49") | 1000 / 1000 |
2 | | 06'39" (+01'12") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 05'56" (+00'29") | 1000 / 4000 |
5 | | 06'00" (+00'33") | 1000 / 5000 |
6 | | 06'01" (+00'34") | 1000 / 6000 |
7 | | 05'52" (+00'25") | 1000 / 7000 |
8 | | 05'55" (+00'28") | 1000 / 8000 |
9 | | 05'44" (+00'17") | 1000 / 9000 |
10 | | 10'16" (+04'49") | 1000 / 10000 |
11 | | 06'45" (+01'18") | 1000 / 11000 |
12 | | 05'53" (+00'26") | 1000 / 12000 |
13 | | 05'45" (+00'18") | 1000 / 13000 |
14 | | 07'00" (+01'33") | 1000 / 14000 |
15 | | 15'49" (+10'22") | 1000 / 15000 |
16 | | 08'09" (+02'42") | 1000 / 16000 |
17 | | 07'03" (+01'36") | 1000 / 17000 |
18 | | 05'31" (+00'04") | 1000 / 18000 |
19 | | 05'32" (+00'05") | 1000 / 19000 |
20 | | 07'36" (+02'09") | 1000 / 20000 |
21 | | 05'27" | 1000 / 21000 |
22 | | 08'24" (+02'57") | 1000 / 22000 |
23 | | 05'50" (+00'23") | 1000 / 23000 |
24 | | 06'15" (+00'48") | 1000 / 24000 |
25 | | 05'43" (+00'16") | 1000 / 25000 |
26 | | 05'33" (+00'06") | 1000 / 26000 |
27 | | 08'21" (+02'54") | 1000 / 27000 |
28 | | 05'53" (+00'26") | 1000 / 28000 |
29 | | 05'53" (+00'26") | 1000 / 29000 |
30 | | 09'30" (+04'03") | 1000 / 30000 |
31 | | 09'28" (+04'01") | 19 / 30019 |
很好,今天二小姐騎車可以跟我到浮洲了,希望下次我們能在遠一點!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 207.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'39" | 00:12'55" |
3 | 05'57" | 00:18'52" |
4 | 05'57" | 00:24'49" |
5 | 06'00" | 00:30'49" |
6 | 06'02" | 00:36'51" |
7 | 05'53" | 00:42'44" |
8 | 05'55" | 00:48'39" |
9 | 05'44" | 00:54'23" |
10 | 10'16" | 01:04'39" |
11 | 06'46" | 01:11'25" |
12 | 05'54" | 01:17'19" |
13 | 05'46" | 01:23'05" |
14 | 07'01" | 01:30'06" |
15 | 15'49" | 01:45'55" |
16 | 08'09" | 01:54'04" |
17 | 07'03" | 02:01'07" |
18 | 05'32" | 02:06'39" |
19 | 05'32" | 02:12'11" |
20 | 07'36" | 02:19'47" |
21 | 05'28" | 02:25'15" |
22 | 08'25" | 02:33'40" |
23 | 05'51" | 02:39'31" |
24 | 06'16" | 02:45'47" |
25 | 05'43" | 02:51'30" |
26 | 05'34" | 02:57'04" |
27 | 08'22" | 03:05'26" |
28 | 05'53" | 03:11'19" |
29 | 06'00" | 03:17'19" |
30 | 09'30" | 03:26'49" |
30.0 | 05'02" | 03:26'55" |