5.1 km | 00:30:19 | 05:55/km日期: 2018-10-18 14:00 - 平均心率: 159 - 卡路里: 315 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'02" / 05'59" / 05'49" / 05'53" / 05'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'21") | 212 / 212 |
2 | | 06'06" (+00'23") | 210 / 422 |
3 | | 05'59" (+00'16") | 211 / 633 |
4 | | 05'54" (+00'11") | 209 / 842 |
5 | | 05'54" (+00'11") | 206 / 1049 |
6 | | 05'56" (+00'13") | 213 / 1262 |
7 | | 05'59" (+00'16") | 211 / 1473 |
8 | | 05'49" (+00'06") | 208 / 1682 |
9 | | 05'52" (+00'09") | 207 / 1890 |
10 | | 05'43" | 212 / 2102 |
11 | | 05'51" (+00'08") | 202 / 2304 |
12 | | 05'45" (+00'02") | 211 / 2515 |
13 | | 05'55" (+00'12") | 205 / 2721 |
14 | | 06'04" (+00'21") | 205 / 2927 |
15 | | 05'57" (+00'14") | 204 / 3131 |
16 | | 05'51" (+00'08") | 213 / 3344 |
17 | | 05'52" (+00'09") | 209 / 3554 |
18 | | 05'50" (+00'07") | 208 / 3762 |
19 | | 06'05" (+00'22") | 205 / 3967 |
20 | | 05'54" (+00'11") | 214 / 4182 |
21 | | 05'56" (+00'13") | 210 / 4392 |
22 | | 05'57" (+00'14") | 207 / 4599 |
23 | | 06'08" (+00'25") | 200 / 4800 |
24 | | 05'45" (+00'02") | 208 / 5009 |
25 | | 05'39" | 111 / 5120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 100.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 05'49" | 00:17'50" |
4 | 05'53" | 00:23'43" |
5 | 05'57" | 00:29'40" |
5.1 | 05'22" | 00:30'19" |