21.0 km | 02:11:15 | 06:14/km日期: 2014-04-05 18:08 - 總爬升: 295 m - 地點: 18^3 - 天氣: 涼爽 - 卡路里: 1127 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'28" / 05'30" / 05'06" / 05'38" / 05'30" / 05'39" / 05'33" / 05'56" / 05'50" / 05'47" / 05'45" / 06'49" / 06'26" / 05'57" / 07'20" / 06'12" / 06'44" / 08'29" / 07'10" / 06'02" / 06'28" / 161'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 10707 / 10707 |
2 | | 06'48" (+01'13") | 8817 / 19525 |
3 | | 06'49" (+01'14") | 1656 / 21181 |
4月累積里程 :
182.37 km ![](images/shoe.png)
ASICS TJL417-3093 累積 :
1419.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'30" | 00:10'58" |
3 | 05'06" | 00:16'04" |
4 | 05'38" | 00:21'42" |
5 | 05'30" | 00:27'12" |
6 | 05'39" | 00:32'51" |
7 | 05'33" | 00:38'24" |
8 | 05'56" | 00:44'20" |
9 | 05'50" | 00:50'10" |
10 | 05'47" | 00:55'57" |
11 | 05'45" | 01:01'42" |
12 | 06'49" | 01:08'31" |
13 | 06'26" | 01:14'57" |
14 | 05'57" | 01:20'54" |
15 | 07'20" | 01:28'14" |
16 | 06'12" | 01:34'26" |
17 | 06'44" | 01:41'10" |
18 | 08'29" | 01:49'39" |
19 | 07'10" | 01:56'49" |
20 | 06'02" | 02:02'51" |
21 | 06'28" | 02:09'19" |
21.0 | 161'06" | 02:11'15" |