10.0 km | 00:57:07 | 05:42/km日期: 2018-10-18 05:25 - 平均心率: 159 - 卡路里: 603 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'58" / 06'07" / 05'13" / 06'22" / 05'35" / 05'49" / 05'33" / 05'42" / 05'30" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'23" (+01'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 05'13" | 00:17'18" |
| 4 | 06'22" | 00:23'40" |
| 5 | 05'35" | 00:29'15" |
| 6 | 05'49" | 00:35'04" |
| 7 | 05'33" | 00:40'37" |
| 8 | 05'42" | 00:46'19" |
| 9 | 05'30" | 00:51'49" |
| 10 | 05'16" | 00:57'05" |
| 10.0 | 03'50" | 00:57'07" |
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