5.7 km | 00:23:51 | 04:12/km日期: 2014-04-03 17:15 - 卡路里: 347 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'20" / 04'21" / 04'18" / 04'10" / 04'06" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'44") | 399 / 399 |
| 2 | | 04'16" (+00'37") | 412 / 812 |
| 3 | | 04'21" (+00'42") | 405 / 1217 |
| 4 | | 04'21" (+00'42") | 405 / 1623 |
| 5 | | 04'15" (+00'36") | 403 / 2026 |
| 6 | | 04'21" (+00'42") | 401 / 2428 |
| 7 | | 04'17" (+00'38") | 404 / 2832 |
| 8 | | 04'16" (+00'37") | 406 / 3238 |
| 9 | | 04'15" (+00'36") | 407 / 3646 |
| 10 | | 04'01" (+00'22") | 406 / 4052 |
| 11 | | 04'05" (+00'26") | 407 / 4459 |
| 12 | | 04'02" (+00'23") | 403 / 4863 |
| 13 | | 03'59" (+00'20") | 408 / 5272 |
| 14 | | 03'39" | 400 / 5673 |
4月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 04'18" | 00:12'59" |
| 4 | 04'10" | 00:17'09" |
| 5 | 04'06" | 00:21'15" |
| 5.7 | 03'52" | 00:23'51" |
展開計圈分析
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