14.0 km | 01:27:10 | 06:13/km日期: 2018-10-14 14:00 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 05'28" / 05'50" / 05'30" / 05'44" / 05'39" / 06'53" / 05'29" / 09'14" / 06'14" / 07'11" / 09'00" / 06'36" / 06'15" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+01'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 09'14" (+03'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 07'03" (+01'36") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 06'35" (+01'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'48") | 1000 / 13000 |
| 14 | | 05'29" (+00'02") | 1000 / 14000 |
| 15 | | 04'11" | 7 / 14007 |
10月累積里程 : 175.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'44" | 00:22'32" |
| 5 | 05'39" | 00:28'11" |
| 6 | 06'53" | 00:35'04" |
| 7 | 05'29" | 00:40'33" |
| 8 | 09'14" | 00:49'47" |
| 9 | 06'14" | 00:56'01" |
| 10 | 07'11" | 01:03'12" |
| 11 | 09'00" | 01:12'12" |
| 12 | 06'36" | 01:18'48" |
| 13 | 06'15" | 01:25'03" |
| 14 | 05'30" | 01:30'33" |
| 14.0 | 04'42" | 01:30'35" |
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