21.6 km | 02:29:51 | 06:56/km日期: 2018-10-14 11:58 - 總爬升: 367 m - 平均心率: 151 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'42" / 06'57" / 06'38" / 07'03" / 07'07" / 07'27" / 08'21" / 09'53" / 06'04" / 05'40" / 05'45" / 05'56" / 05'56" / 13'09" / 07'30" / 06'01" / 06'15" / 05'46" / 06'08" / 05'36" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 1000 / 1000 |
| 2 | | 06'56" (+01'20") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 07'03" (+01'27") | 1000 / 4000 |
| 5 | | 07'06" (+01'30") | 1000 / 5000 |
| 6 | | 07'26" (+01'50") | 1000 / 6000 |
| 7 | | 08'21" (+02'45") | 1000 / 7000 |
| 8 | | 09'53" (+04'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 13'09" (+07'33") | 1000 / 14000 |
| 15 | | 07'30" (+01'54") | 1000 / 15000 |
| 16 | | 06'01" (+00'25") | 1000 / 16000 |
| 17 | | 06'14" (+00'38") | 1000 / 17000 |
| 18 | | 05'46" (+00'10") | 1000 / 18000 |
| 19 | | 06'07" (+00'31") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 06'21" (+00'45") | 1000 / 21000 |
| 22 | | 05'58" (+00'22") | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
188.70 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 07'03" | 00:27'20" |
| 5 | 07'07" | 00:34'27" |
| 6 | 07'27" | 00:41'54" |
| 7 | 08'21" | 00:50'15" |
| 8 | 09'53" | 01:00'08" |
| 9 | 06'04" | 01:06'12" |
| 10 | 05'40" | 01:11'52" |
| 11 | 05'45" | 01:17'37" |
| 12 | 05'56" | 01:23'33" |
| 13 | 05'56" | 01:29'29" |
| 14 | 13'09" | 01:42'38" |
| 15 | 07'30" | 01:50'08" |
| 16 | 06'01" | 01:56'09" |
| 17 | 06'15" | 02:02'24" |
| 18 | 05'46" | 02:08'10" |
| 19 | 06'08" | 02:14'18" |
| 20 | 05'36" | 02:19'54" |
| 21 | 06'22" | 02:26'16" |
| 21.6 | 05'59" | 02:29'52" |
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