10.0 km | 00:45:02 | 04:30/km日期: 2018-10-17 06:35 - 平均心率: 163 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'38" / 04'27" / 04'38" / 04'26" / 04'34" / 04'29" / 04'37" / 04'32" / 04'29" / 04'12" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
144.80 km 
美津濃 ？？ 累積 :
1385.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'38" | 00:13'43" |
| 4 | 04'26" | 00:18'09" |
| 5 | 04'34" | 00:22'43" |
| 6 | 04'29" | 00:27'12" |
| 7 | 04'37" | 00:31'49" |
| 8 | 04'32" | 00:36'21" |
| 9 | 04'29" | 00:40'50" |
| 10 | 04'12" | 00:45'02" |
| 10.0 | 02'04" | 00:45'03" |
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