33.3 km | 02:55:53 | 05:16/km日期: 2018-10-14 04:21 - 地點: chc - 天氣: sunny - 平均心率: 125 - 卡路里: 1798 Cal - 總步數: 31392 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'04" / 05'45" / 05'33" / 05'38" / 05'25" / 05'28" / 05'13" / 05'08" / 05'12" / 05'15" / 05'14" / 05'14" / 05'14" / 05'18" / 05'15" / 05'16" / 05'23" / 05'14" / 05'18" / 05'15" / 05'17" / 05'14" / 05'10" / 05'06" / 05'09" / 05'07" / 05'07" / 05'01" / 05'03" / 05'04" / 05'08" / 05'01" / 04'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'09") | 1001 / 1001 | 177 / 92 |
| 2 | | 05'42" (+00'47") | 1006 / 2007 | 177 / 98 |
| 3 | | 05'32" (+00'37") | 1001 / 3009 | 177 / 101 |
| 4 | | 05'38" (+00'43") | 1007 / 4016 | 178 / 99 |
| 5 | | 05'23" (+00'28") | 1005 / 5021 | 177 / 104 |
| 6 | | 05'24" (+00'29") | 1000 / 6022 | 176 / 104 |
| 7 | | 05'14" (+00'19") | 1005 / 7028 | 178 / 107 |
| 8 | | 05'07" (+00'12") | 1002 / 8030 | 178 / 109 |
| 9 | | 05'10" (+00'15") | 1003 / 9034 | 178 / 108 |
| 10 | | 05'13" (+00'18") | 1006 / 10040 | 178 / 107 |
| 11 | | 05'12" (+00'17") | 1005 / 11045 | 178 / 107 |
| 12 | | 05'12" (+00'17") | 1005 / 12050 | 178 / 107 |
| 13 | | 05'14" (+00'19") | 1000 / 13050 | 177 / 107 |
| 14 | | 05'16" (+00'21") | 1004 / 14055 | 177 / 106 |
| 15 | | 05'13" (+00'18") | 1003 / 15059 | 177 / 107 |
| 16 | | 05'18" (+00'23") | 1001 / 16060 | 178 / 105 |
| 17 | | 05'20" (+00'25") | 1007 / 17068 | 177 / 105 |
| 18 | | 05'13" (+00'18") | 1000 / 18069 | 177 / 107 |
| 19 | | 05'17" (+00'22") | 1008 / 19077 | 177 / 106 |
| 20 | | 05'10" (+00'15") | 1008 / 20086 | 178 / 108 |
| 21 | | 05'18" (+00'23") | 1003 / 21089 | 182 / 103 |
| 22 | | 05'14" (+00'19") | 1001 / 22090 | 179 / 106 |
| 23 | | 05'07" (+00'12") | 1007 / 23098 | 178 / 109 |
| 24 | | 05'05" (+00'10") | 1009 / 24108 | 178 / 110 |
| 25 | | 05'10" (+00'15") | 1004 / 25112 | 180 / 106 |
| 26 | | 05'05" (+00'10") | 1004 / 26116 | 179 / 109 |
| 27 | | 05'07" (+00'12") | 1004 / 27121 | 178 / 109 |
| 28 | | 05'08" (+00'13") | 1006 / 28127 | 178 / 109 |
| 29 | | 05'07" (+00'12") | 1005 / 29133 | 179 / 108 |
| 30 | | 04'59" (+00'04") | 1007 / 30140 | 177 / 112 |
| 31 | | 05'04" (+00'09") | 1006 / 31147 | 179 / 109 |
| 32 | | 05'05" (+00'10") | 1003 / 32150 | 180 / 109 |
| 33 | | 04'55" | 1002 / 33153 | 180 / 112 |
| 34 | | 05'09" (+00'14") | 303 / 33457 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'25" | 00:28'25" |
| 6 | 05'28" | 00:33'53" |
| 7 | 05'13" | 00:39'06" |
| 8 | 05'08" | 00:44'14" |
| 9 | 05'12" | 00:49'26" |
| 10 | 05'15" | 00:54'41" |
| 11 | 05'14" | 00:59'55" |
| 12 | 05'14" | 01:05'09" |
| 13 | 05'14" | 01:10'23" |
| 14 | 05'18" | 01:15'41" |
| 15 | 05'15" | 01:20'56" |
| 16 | 05'16" | 01:26'12" |
| 17 | 05'23" | 01:31'35" |
| 18 | 05'14" | 01:36'49" |
| 19 | 05'18" | 01:42'07" |
| 20 | 05'15" | 01:47'22" |
| 21 | 05'17" | 01:52'39" |
| 22 | 05'14" | 01:57'53" |
| 23 | 05'10" | 02:03'03" |
| 24 | 05'06" | 02:08'09" |
| 25 | 05'09" | 02:13'18" |
| 26 | 05'07" | 02:18'25" |
| 27 | 05'07" | 02:23'32" |
| 28 | 05'01" | 02:28'33" |
| 29 | 05'03" | 02:33'36" |
| 30 | 05'04" | 02:38'40" |
| 31 | 05'08" | 02:43'48" |
| 32 | 05'01" | 02:48'49" |
| 33 | 04'58" | 02:53'47" |
| 33.3 | 06'55" | 02:55'53" |
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