12.0 km | 01:00:29 | 05:02/km日期: 2018-10-18 18:52 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'20" / 05'12" / 05'04" / 05'04" / 05'09" / 05'15" / 05'14" / 05'10" / 05'14" / 05'13" / 04'19" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'51") | 1000 / 4000 |
| 5 | | 05'09" (+00'57") | 1000 / 5000 |
| 6 | | 05'14" (+01'02") | 1000 / 6000 |
| 7 | | 05'13" (+01'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'58") | 1000 / 8000 |
| 9 | | 05'13" (+01'01") | 1000 / 9000 |
| 10 | | 05'13" (+01'01") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'39" | 10 / 12010 |
Easy Run 10K+Tempo Run 2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
185.88 km 
Mizuno wave shadow 累積 :
1202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'15" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'10" | 00:41'28" |
| 9 | 05'14" | 00:46'42" |
| 10 | 05'13" | 00:51'55" |
| 11 | 04'19" | 00:56'14" |
| 12 | 04'13" | 01:00'27" |
| 12.0 | 03'12" | 01:00'29" |
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