21.2 km | 02:11:33 | 06:13/km日期: 2018-10-13 16:35 - 總爬升: 245 m - 卡路里: 1274 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'56" / 06'27" / 06'20" / 05'44" / 05'58" / 05'51" / 06'32" / 06'32" / 05'37" / 06'02" / 05'48" / 06'26" / 06'10" / 06'04" / 06'05" / 06'26" / 06'49" / 06'26" / 06'19" / 06'16" / 06'39" / 06'52" /
10月累積里程 :
400.10 km ![](images/shoe.png)
saucony Guide9 累積 :
2376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'27" | 00:12'23" |
3 | 06'20" | 00:18'43" |
4 | 05'44" | 00:24'27" |
5 | 05'58" | 00:30'25" |
6 | 05'51" | 00:36'16" |
7 | 06'32" | 00:42'48" |
8 | 06'32" | 00:49'20" |
9 | 05'37" | 00:54'57" |
10 | 06'02" | 01:00'59" |
11 | 05'48" | 01:06'47" |
12 | 06'26" | 01:13'13" |
13 | 06'10" | 01:19'23" |
14 | 06'04" | 01:25'27" |
15 | 06'05" | 01:31'32" |
16 | 06'26" | 01:37'58" |
17 | 06'49" | 01:44'47" |
18 | 06'26" | 01:51'13" |
19 | 06'19" | 01:57'32" |
20 | 06'16" | 02:03'48" |
21 | 06'39" | 02:10'27" |
21.2 | 06'59" | 02:11'33" |