27.9 km | 03:33:20 | 07:38/km日期: 2018-10-13 05:36 - 總爬升: 973 m - 卡路里: 1868 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'59" / 05'53" / 05'44" / 08'22" / 05'37" / 06'41" / 07'39" / 08'34" / 08'15" / 09'29" / 06'00" / 06'44" / 08'37" / 14'55" / 05'38" / 08'01" / 06'34" / 10'06" / 05'32" / 05'24" / 09'30" / 08'00" / 10'36" / 06'22" / 06'41" / 05'28" / 09'08" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 08'21" (+02'58") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+01'17") | 1000 / 6000 |
| 7 | | 07'39" (+02'16") | 1000 / 7000 |
| 8 | | 08'33" (+03'10") | 1000 / 8000 |
| 9 | | 08'15" (+02'52") | 1000 / 9000 |
| 10 | | 09'28" (+04'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 06'44" (+01'21") | 1000 / 12000 |
| 13 | | 08'37" (+03'14") | 1000 / 13000 |
| 14 | | 14'54" (+09'31") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 08'00" (+02'37") | 1000 / 16000 |
| 17 | | 06'33" (+01'10") | 1000 / 17000 |
| 18 | | 10'06" (+04'43") | 1000 / 18000 |
| 19 | | 05'32" (+00'09") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 09'29" (+04'06") | 1000 / 21000 |
| 22 | | 08'00" (+02'37") | 1000 / 22000 |
| 23 | | 10'35" (+05'12") | 1000 / 23000 |
| 24 | | 06'21" (+00'58") | 1000 / 24000 |
| 25 | | 06'41" (+01'18") | 1000 / 25000 |
| 26 | | 05'27" (+00'04") | 1000 / 26000 |
| 27 | | 09'07" (+03'44") | 1000 / 27000 |
| 28 | | 07'52" (+02'29") | 921 / 27921 |
10月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 08'22" | 00:25'58" |
| 5 | 05'37" | 00:31'35" |
| 6 | 06'41" | 00:38'16" |
| 7 | 07'39" | 00:45'55" |
| 8 | 08'34" | 00:54'29" |
| 9 | 08'15" | 01:02'44" |
| 10 | 09'29" | 01:12'13" |
| 11 | 06'00" | 01:18'13" |
| 12 | 06'44" | 01:24'57" |
| 13 | 08'37" | 01:33'34" |
| 14 | 14'55" | 01:48'29" |
| 15 | 05'38" | 01:54'07" |
| 16 | 08'01" | 02:02'08" |
| 17 | 06'34" | 02:08'42" |
| 18 | 10'06" | 02:18'48" |
| 19 | 05'32" | 02:24'20" |
| 20 | 05'24" | 02:29'44" |
| 21 | 09'30" | 02:39'14" |
| 22 | 08'00" | 02:47'14" |
| 23 | 10'36" | 02:57'50" |
| 24 | 06'22" | 03:04'12" |
| 25 | 06'41" | 03:10'53" |
| 26 | 05'28" | 03:16'21" |
| 27 | 09'08" | 03:25'29" |
| 27.9 | 07'52" | 03:32'44" |
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