14.6 km | 01:43:38 | 07:05/km日期: 2018-10-13 06:12 - 總爬升: 316 m - 地點: 後山豆花傳奇 - 天氣: 舒適 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'00" / 06'17" / 07'48" / 05'55" / 07'45" / 07'14" / 19'54" / 05'30" / 06'39" / 05'31" / 35'44" / 07'17" / 07'49" / 10'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 07'48" (+02'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 07'44" (+02'15") | 1000 / 5000 |
| 6 | | 07'14" (+01'45") | 1000 / 6000 |
| 7 | | 06'36" (+01'07") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'39" (+01'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 09'03" (+03'34") | 1000 / 11000 |
| 12 | | 07'17" (+01'48") | 1000 / 12000 |
| 13 | | 07'48" (+02'19") | 1000 / 13000 |
| 14 | | 10'42" (+05'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 604 / 14604 |
早晨和朋友（怡然）來跑後山，有一段日子沒跑山路，巧遇到（綱嫂、如玉、葡萄柚、提拉米蘇）她們也來練跑。
附上10/12（五）愛夜跑團練照片。
10月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 07'48" | 00:20'05" |
| 4 | 05'55" | 00:26'00" |
| 5 | 07'45" | 00:33'45" |
| 6 | 07'14" | 00:40'59" |
| 7 | 19'54" | 01:00'53" |
| 8 | 05'30" | 01:06'23" |
| 9 | 06'39" | 01:13'02" |
| 10 | 05'31" | 01:18'33" |
| 11 | 35'44" | 01:54'17" |
| 12 | 07'17" | 02:01'34" |
| 13 | 07'49" | 02:09'23" |
| 14 | 10'43" | 02:20'06" |
| 14.6 | 05'48" | 02:23'37" |
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