10.0 km | 00:50:18 | 05:01/km日期: 2018-10-13 06:57 - 總爬升: 168 m - 平均心率: 157 - 卡路里: 540 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'40" / 05'04" / 05'00" / 04'53" / 05'04" / 05'01" / 04'54" / 04'50" / 04'48" / 04'50" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'53") | 1005 / 1005 | 0 / 0 |
| 2 | | 05'10" (+00'24") | 1002 / 2008 | 0 / 0 |
| 3 | | 04'58" (+00'12") | 1004 / 3012 | 0 / 0 |
| 4 | | 04'51" (+00'05") | 1004 / 4016 | 0 / 0 |
| 5 | | 05'01" (+00'15") | 1005 / 5022 | 0 / 0 |
| 6 | | 04'58" (+00'12") | 1000 / 6023 | 0 / 0 |
| 7 | | 04'54" (+00'08") | 1005 / 7028 | 0 / 0 |
| 8 | | 04'49" (+00'03") | 1001 / 8029 | 0 / 0 |
| 9 | | 04'50" (+00'04") | 1004 / 9033 | 0 / 0 |
| 10 | | 04'46" | 1002 / 10035 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 133.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 04'53" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 04'54" | 00:35'36" |
| 8 | 04'50" | 00:40'26" |
| 9 | 04'48" | 00:45'14" |
| 10 | 04'50" | 00:50'04" |
| 10.0 | 16'54" | 00:50'18" |
留言 
展開計圈分析
