10.7 km | 01:04:46 | 06:03/km日期: 2018-10-11 19:48 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'22" / 05'52" / 06'01" / 06'25" / 06'30" / 05'58" / 05'54" / 05'47" / 05'58" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 684 / 10684 |
10月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'25" | 00:24'40" |
| 5 | 06'30" | 00:31'10" |
| 6 | 05'58" | 00:37'08" |
| 7 | 05'54" | 00:43'02" |
| 8 | 05'47" | 00:48'49" |
| 9 | 05'58" | 00:54'47" |
| 10 | 05'53" | 01:00'40" |
| 10.7 | 05'52" | 01:04'41" |
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