43.3 km | 05:27:13 | 07:33/km日期: 2018-10-13 05:30 - 平均心率: 167 - 卡路里: 2546 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'37" / 06'11" / 06'00" / 06'13" / 06'14" / 05'55" / 05'57" / 06'19" / 06'03" / 05'59" / 05'50" / 07'08" / 06'10" / 06'50" / 06'58" / 06'07" / 07'48" / 07'41" / 06'10" / 07'43" / 07'12" / 07'35" / 05'54" / 09'59" / 06'12" / 09'37" / 08'57" / 07'09" / 07'49" / 08'55" / 06'43" / 06'41" / 07'23" / 10'40" / 09'10" / 08'11" / 09'47" / 07'14" / 07'03" / 08'00" / 07'36" / 11'40" / 10'41" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 07'08" (+01'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 06'49" (+00'59") | 1000 / 14000 |
| 15 | | 06'58" (+01'08") | 1000 / 15000 |
| 16 | | 06'06" (+00'16") | 1000 / 16000 |
| 17 | | 07'48" (+01'58") | 1000 / 17000 |
| 18 | | 07'40" (+01'50") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 07'43" (+01'53") | 1000 / 20000 |
| 21 | | 07'11" (+01'21") | 1000 / 21000 |
| 22 | | 07'35" (+01'45") | 1000 / 22000 |
| 23 | | 05'54" (+00'04") | 1000 / 23000 |
| 24 | | 09'58" (+04'08") | 1000 / 24000 |
| 25 | | 06'11" (+00'21") | 1000 / 25000 |
| 26 | | 09'36" (+03'46") | 1000 / 26000 |
| 27 | | 08'57" (+03'07") | 1000 / 27000 |
| 28 | | 07'09" (+01'19") | 1000 / 28000 |
| 29 | | 07'48" (+01'58") | 1000 / 29000 |
| 30 | | 08'55" (+03'05") | 1000 / 30000 |
| 31 | | 06'43" (+00'53") | 1000 / 31000 |
| 32 | | 06'41" (+00'51") | 1000 / 32000 |
| 33 | | 07'22" (+01'32") | 1000 / 33000 |
| 34 | | 10'40" (+04'50") | 1000 / 34000 |
| 35 | | 09'09" (+03'19") | 1000 / 35000 |
| 36 | | 08'11" (+02'21") | 1000 / 36000 |
| 37 | | 09'39" (+03'49") | 1000 / 37000 |
| 38 | | 07'21" (+01'31") | 1000 / 38000 |
| 39 | | 07'03" (+01'13") | 1000 / 39000 |
| 40 | | 07'59" (+02'09") | 1000 / 40000 |
| 41 | | 07'36" (+01'46") | 1000 / 41000 |
| 42 | | 11'39" (+05'49") | 1000 / 42000 |
| 43 | | 10'40" (+04'50") | 1000 / 43000 |
| 44 | | 26'37" (+20'47") | 270 / 43270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 182.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 05'55" | 00:37'10" |
| 7 | 05'57" | 00:43'07" |
| 8 | 06'19" | 00:49'26" |
| 9 | 06'03" | 00:55'29" |
| 10 | 05'59" | 01:01'28" |
| 11 | 05'50" | 01:07'18" |
| 12 | 07'08" | 01:14'26" |
| 13 | 06'10" | 01:20'36" |
| 14 | 06'50" | 01:27'26" |
| 15 | 06'58" | 01:34'24" |
| 16 | 06'07" | 01:40'31" |
| 17 | 07'48" | 01:48'19" |
| 18 | 07'41" | 01:56'00" |
| 19 | 06'10" | 02:02'10" |
| 20 | 07'43" | 02:09'53" |
| 21 | 07'12" | 02:17'05" |
| 22 | 07'35" | 02:24'40" |
| 23 | 05'54" | 02:30'34" |
| 24 | 09'59" | 02:40'33" |
| 25 | 06'12" | 02:46'45" |
| 26 | 09'37" | 02:56'22" |
| 27 | 08'57" | 03:05'19" |
| 28 | 07'09" | 03:12'28" |
| 29 | 07'49" | 03:20'17" |
| 30 | 08'55" | 03:29'12" |
| 31 | 06'43" | 03:35'55" |
| 32 | 06'41" | 03:42'36" |
| 33 | 07'23" | 03:49'59" |
| 34 | 10'40" | 04:00'39" |
| 35 | 09'10" | 04:09'49" |
| 36 | 08'11" | 04:18'00" |
| 37 | 09'47" | 04:27'47" |
| 38 | 07'14" | 04:35'01" |
| 39 | 07'03" | 04:42'04" |
| 40 | 08'00" | 04:50'04" |
| 41 | 07'36" | 04:57'40" |
| 42 | 11'40" | 05:09'20" |
| 43 | 10'41" | 05:20'01" |
| 43.3 | 26'36" | 05:27'13" |
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