15.1 km | 01:15:36 | 05:01/km日期: 2018-10-10 06:43 - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'40" / 05'31" / 05'23" / 05'09" / 05'03" / 04'54" / 04'46" / 04'39" / 04'45" / 04'37" / 04'35" / 04'38" / 05'09" / 04'41" / 04'37" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'17") | 1000 / 1000 |
2 | | 05'30" (+00'55") | 1000 / 2000 |
3 | | 05'22" (+00'47") | 1000 / 3000 |
4 | | 05'08" (+00'33") | 1000 / 4000 |
5 | | 05'03" (+00'28") | 1000 / 5000 |
6 | | 04'53" (+00'18") | 1000 / 6000 |
7 | | 04'46" (+00'11") | 1000 / 7000 |
8 | | 04'39" (+00'04") | 1000 / 8000 |
9 | | 04'45" (+00'10") | 1000 / 9000 |
10 | | 04'36" (+00'01") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'38" (+00'03") | 1000 / 12000 |
13 | | 05'08" (+00'33") | 1000 / 13000 |
14 | | 04'41" (+00'06") | 1000 / 14000 |
15 | | 04'37" (+00'02") | 1000 / 15000 |
16 | | 04'22" | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
389.63 km Adidas adizero 累積 :
1461.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'23" | 00:16'34" |
4 | 05'09" | 00:21'43" |
5 | 05'03" | 00:26'46" |
6 | 04'54" | 00:31'40" |
7 | 04'46" | 00:36'26" |
8 | 04'39" | 00:41'05" |
9 | 04'45" | 00:45'50" |
10 | 04'37" | 00:50'27" |
11 | 04'35" | 00:55'02" |
12 | 04'38" | 00:59'40" |
13 | 05'09" | 01:04'49" |
14 | 04'41" | 01:09'30" |
15 | 04'37" | 01:14'07" |
15.1 | 04'23" | 01:14'24" |