20.0 km | 02:11:06 | 06:33/km日期: 2018-10-10 05:39 - 平均心率: 145 - 卡路里: 899 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'38" / 06'01" / 05'58" / 06'15" / 06'00" / 18'06" / 06'06" / 05'56" / 09'15" / 28'15" / 09'28" / 08'12" / 06'34" / 05'39" / 05'46" / 06'23" / 07'18" / 06'53" / 05'53" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 06'26" (+01'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 08'04" (+02'51") | 1000 / 10000 |
| 11 | | 09'28" (+04'15") | 1000 / 11000 |
| 12 | | 08'12" (+02'59") | 1000 / 12000 |
| 13 | | 06'33" (+01'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 06'23" (+01'10") | 1000 / 16000 |
| 17 | | 07'17" (+02'04") | 1000 / 17000 |
| 18 | | 06'53" (+01'40") | 1000 / 18000 |
| 19 | | 05'53" (+00'40") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 04'53" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
313.46 km 
母子鱷魚 三代ㄚ拖 累積 :
14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'15" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 18'06" | 00:48'58" |
| 7 | 06'06" | 00:55'04" |
| 8 | 05'56" | 01:01'00" |
| 9 | 09'15" | 01:10'15" |
| 10 | 28'15" | 01:38'30" |
| 11 | 09'28" | 01:47'58" |
| 12 | 08'12" | 01:56'10" |
| 13 | 06'34" | 02:02'44" |
| 14 | 05'39" | 02:08'23" |
| 15 | 05'46" | 02:14'09" |
| 16 | 06'23" | 02:20'32" |
| 17 | 07'18" | 02:27'50" |
| 18 | 06'53" | 02:34'43" |
| 19 | 05'53" | 02:40'36" |
| 20 | 05'14" | 02:45'50" |
| 20.0 | 05'31" | 02:45'54" |
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