12.2 km | 00:59:25 | 04:51/km日期: 2018-10-11 19:21 - 地點: 潭秀國中 - 平均心率: 165 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'22" / 04'23" / 04'17" / 04'52" / 04'54" / 04'59" / 04'34" / 04'56" / 05'03" / 05'23" / 05'18" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'29") | 409 / 409 |
| 2 | | 04'24" (+00'39") | 408 / 818 |
| 3 | | 04'26" (+00'41") | 408 / 1226 |
| 4 | | 04'17" (+00'32") | 414 / 1641 |
| 5 | | 04'21" (+00'36") | 406 / 2047 |
| 6 | | 05'11" (+01'26") | 406 / 2454 |
| 7 | | 03'45" | 825 / 3279 |
| 8 | | 06'02" (+02'17") | 407 / 3687 |
| 9 | | 04'06" (+00'21") | 811 / 4499 |
| 10 | | 05'59" (+02'14") | 402 / 4901 |
| 11 | | 04'13" (+00'28") | 821 / 5722 |
| 12 | | 06'43" (+02'58") | 408 / 6131 |
| 13 | | 04'08" (+00'23") | 827 / 6958 |
| 14 | | 06'30" (+02'45") | 405 / 7363 |
| 15 | | 04'09" (+00'24") | 820 / 8184 |
| 16 | | 06'20" (+02'35") | 407 / 8592 |
| 17 | | 04'04" (+00'19") | 819 / 9411 |
| 18 | | 06'47" (+03'02") | 399 / 9811 |
| 19 | | 05'18" (+01'33") | 405 / 10216 |
| 20 | | 05'17" (+01'32") | 407 / 10624 |
| 21 | | 05'14" (+01'29") | 403 / 11028 |
| 22 | | 05'06" (+01'21") | 1000 / 12028 |
| 23 | | 05'13" (+01'28") | 218 / 12247 |
| 24 | | 09'46" (+06'01") | 5 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
166.94 km 
Asics TARTHERZEAL 6(藍橘) T821N-4993 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'17" | 00:13'02" |
| 4 | 04'52" | 00:17'54" |
| 5 | 04'54" | 00:22'48" |
| 6 | 04'59" | 00:27'47" |
| 7 | 04'34" | 00:32'21" |
| 8 | 04'56" | 00:37'17" |
| 9 | 05'03" | 00:42'20" |
| 10 | 05'23" | 00:47'43" |
| 11 | 05'18" | 00:53'01" |
| 12 | 05'06" | 00:58'07" |
| 12.3 | 05'09" | 00:59'25" |
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