16.0 km | 01:41:22 | 06:19/km日期: 2018-10-10 05:47 - 平均心率: 142 - 卡路里: 1154 Cal - 總步數: 17986 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 07'23" / 06'40" / 05'43" / 06'28" / 05'56" / 06'06" / 05'58" / 06'29" / 06'28" / 06'04" / 05'53" / 06'26" / 06'15" / 06'08" / 06'12" / 06'29" / 20'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'37") | 1001 / 1001 | 170 / 79 |
2 | | 06'42" (+00'56") | 1007 / 2009 | 174 / 85 |
3 | | 05'46" | 1006 / 3015 | 178 / 97 |
4 | | 06'32" (+00'46") | 1008 / 4023 | 179 / 85 |
5 | | 05'52" (+00'06") | 1000 / 5024 | 178 / 95 |
6 | | 06'05" (+00'19") | 1001 / 6025 | 178 / 92 |
7 | | 05'58" (+00'12") | 1004 / 7030 | 177 / 94 |
8 | | 06'26" (+00'40") | 1006 / 8037 | 176 / 88 |
9 | | 06'31" (+00'45") | 1005 / 9042 | 175 / 87 |
10 | | 06'00" (+00'14") | 1002 / 10044 | 177 / 93 |
11 | | 05'55" (+00'09") | 1006 / 11051 | 178 / 94 |
12 | | 06'21" (+00'35") | 1005 / 12056 | 178 / 88 |
13 | | 06'13" (+00'27") | 1003 / 13060 | 179 / 89 |
14 | | 06'11" (+00'25") | 1006 / 14067 | 180 / 89 |
15 | | 06'06" (+00'20") | 1000 / 15067 | 177 / 91 |
16 | | 06'32" (+00'46") | 1007 / 16074 | 179 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 267.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'40" | 00:14'03" |
3 | 05'43" | 00:19'46" |
4 | 06'28" | 00:26'14" |
5 | 05'56" | 00:32'10" |
6 | 06'06" | 00:38'16" |
7 | 05'58" | 00:44'14" |
8 | 06'29" | 00:50'43" |
9 | 06'28" | 00:57'11" |
10 | 06'04" | 01:03'15" |
11 | 05'53" | 01:09'08" |
12 | 06'26" | 01:15'34" |
13 | 06'15" | 01:21'49" |
14 | 06'08" | 01:27'57" |
15 | 06'12" | 01:34'09" |
16 | 06'29" | 01:40'38" |
16.0 | 20'42" | 01:41'22" |