6.4 km | 00:39:37 | 06:11/km日期: 2018-10-09 18:02 - 平均心率: 142 - 卡路里: 481 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'59" / 06'31" / 06'37" / 06'36" / 06'41" / 06'22" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 398 / 398 |
| 2 | | 05'00" (+00'12") | 402 / 801 |
| 3 | | 04'51" (+00'03") | 202 / 1003 |
| 4 | | 23'06" (+18'18") | 86 / 1090 |
| 5 | | 04'54" (+00'06") | 399 / 1489 |
| 6 | | 04'59" (+00'11") | 397 / 1887 |
| 7 | | 04'56" (+00'08") | 200 / 2087 |
| 8 | | 27'57" (+23'09") | 71 / 2159 |
| 9 | | 04'56" (+00'08") | 403 / 2563 |
| 10 | | 04'56" (+00'08") | 604 / 3167 |
| 11 | | 24'40" (+19'52") | 84 / 3251 |
| 12 | | 05'04" (+00'16") | 392 / 3644 |
| 13 | | 04'55" (+00'07") | 400 / 4044 |
| 14 | | 04'57" (+00'09") | 200 / 4245 |
| 15 | | 41'43" (+36'55") | 48 / 4293 |
| 16 | | 04'56" (+00'08") | 395 / 4688 |
| 17 | | 04'51" (+00'03") | 402 / 5091 |
| 18 | | 04'51" (+00'03") | 199 / 5291 |
| 19 | | 19'37" (+14'49") | 102 / 5393 |
| 20 | | 04'48" | 396 / 5789 |
| 21 | | 04'49" (+00'01") | 407 / 6196 |
| 22 | | 04'28" | 205 / 6402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'31" | 00:11'30" |
| 3 | 06'37" | 00:18'07" |
| 4 | 06'36" | 00:24'43" |
| 5 | 06'41" | 00:31'24" |
| 6 | 06'22" | 00:37'46" |
| 6.4 | 04'35" | 00:39'37" |
展開計圈分析
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