21.9 km | 01:57:27 | 05:22/km日期: 2018-10-13 06:20 - 總爬升: 256 m - 地點: 臺北市 - 天氣: 雨 - 平均心率: 133 - 卡路里: 1136 Cal - 平均步頻: 167
Pace: 06'13" / 05'40" / 05'57" / 05'26" / 05'31" / 05'27" / 05'24" / 05'26" / 05'19" / 05'10" / 05'24" / 05'29" / 05'17" / 05'23" / 04'58" / 05'21" / 05'14" / 05'26" / 05'08" / 05'00" / 04'56" / 05'00" /
10月累積里程 :
316.75 km ![](images/shoe.png)
BROOKS GHOST 11 累積 :
865.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'40" | 00:11'53" |
3 | 05'57" | 00:17'50" |
4 | 05'26" | 00:23'16" |
5 | 05'31" | 00:28'47" |
6 | 05'27" | 00:34'14" |
7 | 05'24" | 00:39'38" |
8 | 05'26" | 00:45'04" |
9 | 05'19" | 00:50'23" |
10 | 05'10" | 00:55'33" |
11 | 05'24" | 01:00'57" |
12 | 05'29" | 01:06'26" |
13 | 05'17" | 01:11'43" |
14 | 05'23" | 01:17'06" |
15 | 04'58" | 01:22'04" |
16 | 05'21" | 01:27'25" |
17 | 05'14" | 01:32'39" |
18 | 05'26" | 01:38'05" |
19 | 05'08" | 01:43'13" |
20 | 05'00" | 01:48'13" |
21 | 04'56" | 01:53'09" |
21.9 | 05'00" | 01:57'27" |