17.0 km | 02:13:06 | 07:49/km日期: 2018-10-09 06:19 - 平均心率: 138 - 卡路里: 955 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 10'08" / 08'23" / 07'52" / 13'11" / 07'43" / 08'05" / 07'45" / 08'14" / 08'16" / 06'56" / 12'51" / 07'26" / 06'40" / 08'59" / 06'24" / 07'12" / 1523'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'45") | 1000 / 1000 |
| 2 | | 08'23" (+02'00") | 1000 / 2000 |
| 3 | | 07'51" (+01'28") | 1000 / 3000 |
| 4 | | 09'07" (+02'44") | 1000 / 4000 |
| 5 | | 07'43" (+01'20") | 1000 / 5000 |
| 6 | | 08'04" (+01'41") | 1000 / 6000 |
| 7 | | 07'44" (+01'21") | 1000 / 7000 |
| 8 | | 08'13" (+01'50") | 1000 / 8000 |
| 9 | | 08'16" (+01'53") | 1000 / 9000 |
| 10 | | 06'55" (+00'32") | 1000 / 10000 |
| 11 | | 08'22" (+01'59") | 1000 / 11000 |
| 12 | | 07'26" (+01'03") | 1000 / 12000 |
| 13 | | 06'39" (+00'16") | 1000 / 13000 |
| 14 | | 06'54" (+00'31") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 07'12" (+00'49") | 1000 / 16000 |
| 17 | | 07'34" (+01'11") | 1005 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 215.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'23" | 00:18'31" |
| 3 | 07'52" | 00:26'23" |
| 4 | 13'11" | 00:39'34" |
| 5 | 07'43" | 00:47'17" |
| 6 | 08'05" | 00:55'22" |
| 7 | 07'45" | 01:03'07" |
| 8 | 08'14" | 01:11'21" |
| 9 | 08'16" | 01:19'37" |
| 10 | 06'56" | 01:26'33" |
| 11 | 12'51" | 01:39'24" |
| 12 | 07'26" | 01:46'50" |
| 13 | 06'40" | 01:53'30" |
| 14 | 08'59" | 02:02'29" |
| 15 | 06'24" | 02:08'53" |
| 16 | 07'12" | 02:16'05" |
| 17.0 | 07'34" | 02:23'42" |
留言 
展開計圈分析
