12.0 km | 01:27:59 | 07:19/km日期: 2018-10-10 09:17 - 平均心率: 130 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'14" / 07'23" / 07'21" / 07'20" / 07'14" / 07'23" / 07'10" / 07'06" / 07'11" / 07'03" / 07'07" / 08'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'12") | 1000 / 1000 |
| 2 | | 07'22" (+00'20") | 1000 / 2000 |
| 3 | | 07'21" (+00'19") | 1000 / 3000 |
| 4 | | 07'19" (+00'17") | 1000 / 4000 |
| 5 | | 07'14" (+00'12") | 1000 / 5000 |
| 6 | | 07'22" (+00'20") | 1000 / 6000 |
| 7 | | 07'10" (+00'08") | 1000 / 7000 |
| 8 | | 07'06" (+00'04") | 1000 / 8000 |
| 9 | | 07'11" (+00'09") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 07'07" (+00'05") | 1000 / 11000 |
| 12 | | 08'18" (+01'16") | 1000 / 12000 |
| 13 | | 11'25" (+04'23") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'23" | 00:14'37" |
| 3 | 07'21" | 00:21'58" |
| 4 | 07'20" | 00:29'18" |
| 5 | 07'14" | 00:36'32" |
| 6 | 07'23" | 00:43'55" |
| 7 | 07'10" | 00:51'05" |
| 8 | 07'06" | 00:58'11" |
| 9 | 07'11" | 01:05'22" |
| 10 | 07'03" | 01:12'25" |
| 11 | 07'07" | 01:19'32" |
| 12 | 08'19" | 01:27'51" |
| 12.0 | 12'20" | 01:27'59" |
展開計圈分析
留言 
