10.4 km | 00:58:47 | 05:38/km日期: 2018-10-09 16:32 - 平均心率: 158 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 06'28" / 06'30" / 05'01" / 05'03" / 05'07" / 07'31" / 05'05" / 05'02" / 09'52" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'51") | 1000 / 1000 |
| 2 | | 06'30" (+01'54") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 600 / 2600 |
| 4 | | 06'28" (+01'52") | 200 / 2800 |
| 5 | | 04'37" (+00'01") | 600 / 3400 |
| 6 | | 06'40" (+02'04") | 200 / 3600 |
| 7 | | 04'38" (+00'02") | 600 / 4200 |
| 8 | | 06'47" (+02'11") | 200 / 4400 |
| 9 | | 04'39" (+00'03") | 600 / 5000 |
| 10 | | 06'29" (+01'53") | 200 / 5200 |
| 11 | | 04'40" (+00'04") | 600 / 5800 |
| 12 | | 06'54" (+02'18") | 200 / 6000 |
| 13 | | 04'41" (+00'05") | 600 / 6600 |
| 14 | | 06'47" (+02'11") | 200 / 6800 |
| 15 | | 04'36" | 600 / 7399 |
| 16 | | 06'32" (+01'56") | 200 / 7600 |
| 17 | | 04'40" (+00'04") | 600 / 8200 |
| 18 | | 06'51" (+02'15") | 200 / 8399 |
| 19 | | 06'24" (+01'48") | 1000 / 9399 |
| 20 | | 06'17" (+01'41") | 1000 / 10399 |
| 21 | | 05'51" (+01'15") | 8 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
432.09 km 
NIKE ZOOM STREAK 6 累積 :
704.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 05'01" | 00:17'59" |
| 4 | 05'03" | 00:23'02" |
| 5 | 05'07" | 00:28'09" |
| 6 | 07'31" | 00:35'40" |
| 7 | 05'05" | 00:40'45" |
| 8 | 05'02" | 00:45'47" |
| 9 | 09'52" | 00:55'39" |
| 10 | 06'21" | 01:02'00" |
| 10.4 | 06'14" | 01:04'33" |
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