| 賽後評分: 景色絕佳，各方面都中規中矩的優質賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 51.92 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'24" | 00:11'12" | | 3 | 05'26" | 00:16'38" | | 4 | 05'50" | 00:22'28" | | 5 | 05'48" | 00:28'16" | | 6 | 05'32" | 00:33'48" | | 7 | 06'22" | 00:40'10" | | 8 | 06'39" | 00:46'49" | | 9 | 05'32" | 00:52'21" | | 10 | 06'03" | 00:58'24" | | 11 | 05'42" | 01:04'06" | | 12 | 05'46" | 01:09'52" | | 13 | 05'57" | 01:15'49" | | 14 | 06'08" | 01:21'57" | | 15 | 06'00" | 01:27'57" | | 16 | 06'05" | 01:34'02" | | 17 | 06'04" | 01:40'06" | | 18 | 07'08" | 01:47'14" | | 19 | 06'28" | 01:53'42" | | 20 | 05'58" | 01:59'40" | | 21 | 06'19" | 02:05'59" | | 22 | 06'18" | 02:12'17" | | 23 | 06'06" | 02:18'23" | | 24 | 06'16" | 02:24'39" | | 25 | 06'13" | 02:30'52" | | 26 | 06'27" | 02:37'19" | | 27 | 06'21" | 02:43'40" | | 28 | 06'21" | 02:50'01" | | 29 | 08'26" | 02:58'27" | | 30 | 08'27" | 03:06'54" | | 31 | 06'35" | 03:13'29" | | 32 | 07'51" | 03:21'20" | | 33 | 07'41" | 03:29'01" | | 34 | 09'12" | 03:38'13" | | 35 | 06'32" | 03:44'45" | | 36 | 06'46" | 03:51'31" | | 37 | 08'56" | 04:00'27" | | 38 | 07'56" | 04:08'23" | | 39 | 08'10" | 04:16'33" | | 40 | 07'53" | 04:24'26" | | 41 | 08'34" | 04:33'00" | | 42 | 07'56" | 04:40'56" | | 41.8 | -6'00" | 04:42'01" |
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