11.1 km | 00:55:16 | 04:59/km日期: 2018-10-08 18:53 - 地點: 探索公園 - 天氣: 舒適 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 06'09" / 04'48" / 04'35" / 07'47" / 04'37" / 06'31" / 17'37" / 05'33" / 06'51" / 08'18" / 08'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 08'13" (+03'47") | 1000 / 11000 |
| 12 | | 07'38" (+03'12") | 77 / 11077 |
10月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'48" | 00:10'57" |
| 3 | 04'35" | 00:15'32" |
| 4 | 07'47" | 00:23'19" |
| 5 | 04'37" | 00:27'56" |
| 6 | 06'31" | 00:34'27" |
| 7 | 17'37" | 00:52'04" |
| 8 | 05'33" | 00:57'37" |
| 9 | 06'51" | 01:04'28" |
| 10 | 08'18" | 01:12'46" |
| 11 | 08'14" | 01:21'00" |
| 11.1 | 07'33" | 01:21'35" |
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