11.1 km | 00:59:48 | 05:22/km日期: 2014-04-03 07:28 - 地點: 三重 宗和運動場 - 天氣: 多雲 - 卡路里: 681 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'40" / 05'24" / 05'16" / 05'16" / 05'20" / 05'20" / 05'28" / 05'16" / 05'28" / 05'20" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 506 / 506 |
| 2 | | 05'32" (+00'25") | 502 / 1008 |
| 3 | | 05'23" (+00'16") | 494 / 1502 |
| 4 | | 05'26" (+00'19") | 503 / 2005 |
| 5 | | 05'13" (+00'06") | 498 / 2503 |
| 6 | | 05'21" (+00'14") | 497 / 3000 |
| 7 | | 05'16" (+00'09") | 506 / 3506 |
| 8 | | 05'12" (+00'05") | 499 / 4005 |
| 9 | | 05'19" (+00'12") | 501 / 4506 |
| 10 | | 05'27" (+00'20") | 492 / 4998 |
| 11 | | 05'21" (+00'14") | 498 / 5496 |
| 12 | | 05'24" (+00'17") | 509 / 6005 |
| 13 | | 05'21" (+00'14") | 491 / 6496 |
| 14 | | 05'22" (+00'15") | 508 / 7004 |
| 15 | | 05'24" (+00'17") | 493 / 7497 |
| 16 | | 05'20" (+00'13") | 499 / 7996 |
| 17 | | 05'31" (+00'24") | 507 / 8503 |
| 18 | | 05'23" (+00'16") | 494 / 8997 |
| 19 | | 05'23" (+00'16") | 494 / 9491 |
| 20 | | 05'23" (+00'16") | 510 / 10001 |
| 21 | | 05'08" (+00'01") | 492 / 10492 |
| 22 | | 05'07" | 498 / 10990 |
| 23 | | 04'57" | 138 / 11128 |
悶悶的晨曦，夾雜著鬱悶的天氣。極度自豪的氣喘無藥而癒的自信，卻在3/16後漸漸被打破，也不知是氣候變化因素?還是空氣汙染?亦或是身體發出的警訊? 氣喘三不五時就因塵璊飛舞而蠢蠢欲動，氣喘因而伴隨著乾咳不已。也許這些時候太少運動使然，於是清晨回歸於跑道中，也期盼規律的運動能減輕其症狀，要不然周而復始的氣喘、感冒交雜，也怪難熬地。
4月累積里程 :
145.69 km 
Saucony Mirage 4 累積 :
916.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'20" | 00:32'16" |
| 7 | 05'28" | 00:37'44" |
| 8 | 05'16" | 00:43'00" |
| 9 | 05'28" | 00:48'28" |
| 10 | 05'20" | 00:53'48" |
| 11 | 05'08" | 00:58'56" |
| 11.1 | 05'10" | 00:59'36" |
留言 
展開計圈分析
