| 賽前宣言: 能體驗跑上東京灣海上大橋的大好難得機會 賽後評分: 整場無遮蔭 曬很大 第一次看到那麼多日本人在當步兵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 89.09 km  mizuno rider21 累積 : 488.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'31" | 00:13'18" | | 3 | 06'13" | 00:19'31" | | 4 | 06'11" | 00:25'42" | | 5 | 07'11" | 00:32'53" | | 6 | 06'27" | 00:39'20" | | 7 | 06'22" | 00:45'42" | | 8 | 07'01" | 00:52'43" | | 9 | 07'12" | 00:59'55" | | 10 | 06'31" | 01:06'26" | | 11 | 06'33" | 01:12'59" | | 12 | 07'24" | 01:20'23" | | 13 | 06'21" | 01:26'44" | | 14 | 08'16" | 01:35'00" | | 15 | 07'54" | 01:42'54" | | 16 | 06'55" | 01:49'49" | | 17 | 06'47" | 01:56'36" | | 18 | 07'00" | 02:03'36" | | 19 | 07'34" | 02:11'10" | | 20 | 08'54" | 02:20'04" | | 21 | 07'26" | 02:27'30" | | 22 | 08'09" | 02:35'39" | | 23 | 08'08" | 02:43'47" | | 24 | 08'43" | 02:52'30" | | 25 | 08'11" | 03:00'41" | | 26 | 09'00" | 03:09'41" | | 27 | 08'36" | 03:18'17" | | 28 | 07'35" | 03:25'52" | | 29 | 10'25" | 03:36'17" | | 30 | 08'06" | 03:44'23" | | 31 | 09'43" | 03:54'06" | | 32 | 09'41" | 04:03'47" | | 33 | 07'40" | 04:11'27" | | 34 | 09'33" | 04:21'00" | | 35 | 08'42" | 04:29'42" | | 36 | 09'28" | 04:39'10" | | 37 | 17'25" | 04:56'35" | | 38 | 08'36" | 05:05'11" | | 39 | 08'00" | 05:13'11" | | 40 | 09'07" | 05:22'18" | | 41 | 13'02" | 05:35'20" | | 42 | 10'19" | 05:45'39" | | 42.4 | 08'51" | 05:49'05" |
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