15.6 km | 01:33:14 | 05:57/km日期: 2018-10-10 17:37 - 總爬升: 218 m - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'04" / 05'57" / 05'52" / 05'55" / 05'53" / 06'04" / 05'47" / 05'47" / 06'02" / 06'28" / 06'20" / 06'19" / 05'37" / 05'46" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 06'20" (+00'44") | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 05'47" (+00'11") | 642 / 15642 |
10月累積里程 :
302.74 km 
青雲拖 Y拖 累積 :
137.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 06'04" | 00:35'45" |
| 7 | 05'47" | 00:41'32" |
| 8 | 05'47" | 00:47'19" |
| 9 | 06'02" | 00:53'21" |
| 10 | 06'28" | 00:59'49" |
| 11 | 06'20" | 01:06'09" |
| 12 | 06'19" | 01:12'28" |
| 13 | 05'37" | 01:18'05" |
| 14 | 05'46" | 01:23'51" |
| 15 | 05'41" | 01:29'32" |
| 15.6 | 05'47" | 01:33'15" |
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