| 賽後評分: 賽道平坦好跑
後段在相同的道路來回三次
有點虐心
但也蠻有趣的
還有完賽後補給品吃到飽
全馬報名費才700
蠻划算的😄😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 74.46 km  母子鱷魚 ㄚ拖三代 累積 : 1463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'41" | 00:14'21" | | 3 | 07'02" | 00:21'23" | | 4 | 07'17" | 00:28'40" | | 5 | 06'57" | 00:35'37" | | 6 | 06'40" | 00:42'17" | | 7 | 06'46" | 00:49'03" | | 8 | 06'50" | 00:55'53" | | 9 | 08'01" | 01:03'54" | | 10 | 06'30" | 01:10'24" | | 11 | 07'45" | 01:18'09" | | 12 | 08'02" | 01:26'11" | | 13 | 09'59" | 01:36'10" | | 14 | 07'17" | 01:43'27" | | 15 | 07'42" | 01:51'09" | | 16 | 11'53" | 02:03'02" | | 17 | 09'34" | 02:12'36" | | 18 | 12'27" | 02:25'03" | | 19 | 07'23" | 02:32'26" | | 20 | 09'21" | 02:41'47" | | 21 | 09'14" | 02:51'01" | | 22 | 09'21" | 03:00'22" | | 23 | 06'35" | 03:06'57" | | 24 | 07'19" | 03:14'16" | | 25 | 07'02" | 03:21'18" | | 26 | 08'31" | 03:29'49" | | 27 | 07'04" | 03:36'53" | | 28 | 07'51" | 03:44'44" | | 29 | 07'27" | 03:52'11" | | 30 | 07'18" | 03:59'29" | | 31 | 08'13" | 04:07'42" | | 32 | 07'38" | 04:15'20" | | 33 | 09'09" | 04:24'29" | | 34 | 08'44" | 04:33'13" | | 35 | 07'55" | 04:41'08" | | 36 | 10'24" | 04:51'32" | | 37 | 08'07" | 04:59'39" | | 38 | 07'50" | 05:07'29" | | 39 | 09'12" | 05:16'41" | | 40 | 07'39" | 05:24'20" | | 41 | 07'53" | 05:32'13" | | 42 | 07'52" | 05:40'05" | | 42.2 | 08'35" | 05:41'32" |
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