5.6 km | 01:04:20 | 11:35/km日期: 2018-10-02 20:04 - 總爬升: 486 m - 卡路里: 243 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 59%
Pace: 06'45" / 11'32" / 22'21" / 12'41" / 07'16" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 11'32" (+04'49") | 1000 / 2000 |
3 | | 22'21" (+15'38") | 1000 / 3000 |
4 | | 12'40" (+05'57") | 1000 / 4000 |
5 | | 07'15" (+00'32") | 1000 / 5000 |
6 | | 06'51" (+00'08") | 551 / 5551 |
10月累積里程 : 228.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 11'32" | 00:18'17" |
3 | 22'21" | 00:40'38" |
4 | 12'41" | 00:53'19" |
5 | 07'16" | 01:00'35" |
5.6 | 06'49" | 01:04'21" |