| 全馬 | 06:40:23 | 09:29/km | 第12馬官方成績 | 日期 | 2018-10-07 | 成績 | 06:40:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'29" (+07'42") | 01:23'16" | | 00:37'47" | | 00:45'32" (+07'45") | 01:31'49" (+08'33") | | 00:46'17" (+08'30") | | 00:48'03" (+10'16") | 01:34'13" (+10'57") | | 00:46'10" (+08'23") | | 00:55'29" (+17'42") | 01:45'43" (+22'27") | | 00:50'14" (+12'27") | |
日期: 2018-10-07 06:01 - 總爬升: 666 m - 平均心率: 152 - 卡路里: 2717 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'12" (+02'57") | 1000 / 1000 | 2 | | 09'28" (+04'13") | 1000 / 2000 | 3 | | 08'39" (+03'24") | 1000 / 3000 | 4 | | 09'25" (+04'10") | 1000 / 4000 | 5 | | 09'43" (+04'28") | 1000 / 5000 |
6 | | 09'31" (+04'16") | 1000 / 6000 | 7 | | 06'42" (+01'27") | 1000 / 7000 | 8 | | 06'26" (+01'11") | 1000 / 8000 | 9 | | 07'24" (+02'09") | 1000 / 9000 | 10 | | 07'42" (+02'27") | 1000 / 10000 | 11 | | 05'15" | 1000 / 11000 | 12 | | 08'09" (+02'54") | 1000 / 12000 | 13 | | 09'38" (+04'23") | 1000 / 13000 | 14 | | 12'30" (+07'15") | 1000 / 14000 | 15 | | 09'57" (+04'42") | 1000 / 15000 | 16 | | 09'05" (+03'50") | 1000 / 16000 | 17 | | 10'29" (+05'14") | 1000 / 17000 | 18 | | 06'52" (+01'37") | 1000 / 18000 | 19 | | 07'43" (+02'28") | 1000 / 19000 | 20 | | 12'04" (+06'49") | 1000 / 20000 | 21 | | 09'22" (+04'07") | 1000 / 21000 | 22 | | 08'59" (+03'44") | 1000 / 22000 | 23 | | 10'44" (+05'29") | 1000 / 23000 | 24 | | 07'45" (+02'30") | 1000 / 24000 | 25 | | 11'09" (+05'54") | 1000 / 25000 | 26 | | 11'33" (+06'18") | 1000 / 26000 | 27 | | 07'08" (+01'53") | 1000 / 27000 | 28 | | 09'09" (+03'54") | 1000 / 28000 | 29 | | 09'05" (+03'50") | 1000 / 29000 | 30 | | 09'13" (+03'58") | 1000 / 30000 | 31 | | 09'44" (+04'29") | 1000 / 31000 | 32 | | 10'50" (+05'35") | 1000 / 32000 | 33 | | 10'25" (+05'10") | 1000 / 33000 | 34 | | 15'03" (+09'48") | 1000 / 34000 | 35 | | 09'25" (+04'10") | 1000 / 35000 | 36 | | 07'18" (+02'03") | 1000 / 36000 | 37 | | 09'53" (+04'38") | 1000 / 37000 | 38 | | 10'33" (+05'18") | 1000 / 38000 | 39 | | 10'29" (+05'14") | 1000 / 39000 | 40 | | 11'37" (+06'22") | 1000 / 40000 | 41 | | 10'15" (+05'00") | 1000 / 41000 | 42 | | 08'05" (+02'50") | 1000 / 42000 | 43 | | 08'26" (+03'11") | 874 / 42874 |
桃園簡誌洋 賽前宣言: 收集獎牌^^ 賽後評分: 今年剛好遇到下雨 好多人的成績都大躍進 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 89.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 09'29" | 00:17'40" | 3 | 08'39" | 00:26'19" | 4 | 09'26" | 00:35'45" | 5 | 09'44" | 00:45'29" | 6 | 09'31" | 00:55'00" | 7 | 06'43" | 01:01'43" | 8 | 06'26" | 01:08'09" | 9 | 07'24" | 01:15'33" | 10 | 07'43" | 01:23'16" | 11 | 05'16" | 01:28'32" | 12 | 08'09" | 01:36'41" | 13 | 09'39" | 01:46'20" | 14 | 12'30" | 01:58'50" | 15 | 09'58" | 02:08'48" | 16 | 09'06" | 02:17'54" | 17 | 10'30" | 02:28'24" | 18 | 06'53" | 02:35'17" | 19 | 07'44" | 02:43'01" | 20 | 12'04" | 02:55'05" | 21 | 09'23" | 03:04'28" | 22 | 09'00" | 03:13'28" | 23 | 10'44" | 03:24'12" | 24 | 07'46" | 03:31'58" | 25 | 11'10" | 03:43'08" | 26 | 11'33" | 03:54'41" | 27 | 07'08" | 04:01'49" | 28 | 09'09" | 04:10'58" | 29 | 09'06" | 04:20'04" | 30 | 09'14" | 04:29'18" | 31 | 09'49" | 04:39'07" | 32 | 10'46" | 04:49'53" | 33 | 10'25" | 05:00'18" | 34 | 15'03" | 05:15'21" | 35 | 09'26" | 05:24'47" | 36 | 07'18" | 05:32'05" | 37 | 09'54" | 05:41'59" | 38 | 10'33" | 05:52'32" | 39 | 10'29" | 06:03'01" | 40 | 12'00" | 06:15'01" | 41 | 09'53" | 06:24'54" | 42 | 08'06" | 06:33'00" | 42.9 | 08'26" | 06:40'23" |
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