29.0 km | 04:39:48 | 09:38/km日期: 2018-09-30 07:12 - 總爬升: 471 m - 平均心率: 132 - 卡路里: 2159 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'49" / 06'23" / 06'24" / 06'39" / 06'41" / 26'36" / 08'24" / 07'37" / 06'46" / 06'17" / 06'13" / 06'18" / 06'31" / 11'37" / 08'39" / 06'56" / 07'40" / 14'20" / 27'29" / 15'54" / 78'10" / 18'08" / 09'57" / 05'32" / 06'33" / 07'04" / 06'15" / 06'19" / 06'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 06'40" (+01'08") | 1000 / 5000 |
| 6 | | 09'40" (+04'08") | 1000 / 6000 |
| 7 | | 08'23" (+02'51") | 1000 / 7000 |
| 8 | | 07'36" (+02'04") | 1000 / 8000 |
| 9 | | 06'46" (+01'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'46") | 1000 / 12000 |
| 13 | | 06'31" (+00'59") | 1000 / 13000 |
| 14 | | 11'36" (+06'04") | 1000 / 14000 |
| 15 | | 08'39" (+03'07") | 1000 / 15000 |
| 16 | | 06'55" (+01'23") | 1000 / 16000 |
| 17 | | 07'39" (+02'07") | 1000 / 17000 |
| 18 | | 14'20" (+08'48") | 1000 / 18000 |
| 19 | | 27'28" (+21'56") | 1000 / 19000 |
| 20 | | 15'53" (+10'21") | 1000 / 20000 |
| 21 | | 30'20" (+24'48") | 1000 / 21000 |
| 22 | | 18'07" (+12'35") | 1000 / 22000 |
| 23 | | 09'56" (+04'24") | 1000 / 23000 |
| 24 | | 05'32" | 1000 / 24000 |
| 25 | | 06'32" (+01'00") | 1000 / 25000 |
| 26 | | 07'04" (+01'32") | 1000 / 26000 |
| 27 | | 06'11" (+00'39") | 1000 / 27000 |
| 28 | | 06'22" (+00'50") | 1000 / 28000 |
| 29 | | 06'14" (+00'42") | 1000 / 29000 |
| 30 | | 05'26" | 26 / 29026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 486.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 06'41" | 00:32'56" |
| 6 | 26'36" | 00:59'32" |
| 7 | 08'24" | 01:07'56" |
| 8 | 07'37" | 01:15'33" |
| 9 | 06'46" | 01:22'19" |
| 10 | 06'17" | 01:28'36" |
| 11 | 06'13" | 01:34'49" |
| 12 | 06'18" | 01:41'07" |
| 13 | 06'31" | 01:47'38" |
| 14 | 11'37" | 01:59'15" |
| 15 | 08'39" | 02:07'54" |
| 16 | 06'56" | 02:14'50" |
| 17 | 07'40" | 02:22'30" |
| 18 | 14'20" | 02:36'50" |
| 19 | 27'29" | 03:04'19" |
| 20 | 15'54" | 03:20'13" |
| 21 | 78'10" | 04:38'23" |
| 22 | 18'08" | 04:56'31" |
| 23 | 09'57" | 05:06'28" |
| 24 | 05'32" | 05:12'00" |
| 25 | 06'33" | 05:18'33" |
| 26 | 07'04" | 05:25'37" |
| 27 | 06'15" | 05:31'52" |
| 28 | 06'19" | 05:38'11" |
| 29 | 06'15" | 05:44'26" |
| 29.0 | 04'59" | 05:44'34" |
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