10.4 km | 01:10:19 | 06:45/km日期: 2018-09-26 16:33 - 卡路里: 561 Cal - 總步數: 12396 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 06'35" / 05'17" / 05'05" / 05'17" / 05'31" / 05'43" / 06'06" / 06'14" / 06'21" / 13'28" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'30") | 1003 / 1003 | 172 / 88 |
2 | | 05'15" (+00'11") | 1004 / 2007 | 178 / 106 |
3 | | 05'04" | 1000 / 3007 | 178 / 110 |
4 | | 05'16" (+00'12") | 1001 / 4009 | 175 / 108 |
5 | | 05'31" (+00'27") | 1003 / 5013 | 171 / 105 |
6 | | 05'42" (+00'38") | 1003 / 6016 | 169 / 103 |
7 | | 06'04" (+01'00") | 1003 / 7020 | 167 / 98 |
8 | | 06'12" (+01'08") | 1003 / 8023 | 169 / 94 |
9 | | 06'18" (+01'14") | 1008 / 9032 | 169 / 93 |
10 | | 13'49" (+08'45") | 1000 / 10032 | 179 / 40 |
11 | | 10'46" (+05'42") | 394 / 10427 | 215 / 43 |
9月累積里程 :
452.61 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'17" | 00:11'52" |
3 | 05'05" | 00:16'57" |
4 | 05'17" | 00:22'14" |
5 | 05'31" | 00:27'45" |
6 | 05'43" | 00:33'28" |
7 | 06'06" | 00:39'34" |
8 | 06'14" | 00:45'48" |
9 | 06'21" | 00:52'09" |
10 | 13'28" | 01:05'37" |
10.4 | 11'54" | 01:10'19" |